Stuart Bold is an acclaimed expert in Mindfulness, meditation, energy-based healing and psychology of happiness & wellbeing grants us an interview where to learn Mindfulness key points and the secret to become one of the most used techniques by celebs and personalities. Are there any new techniques/updates on the techniques you use since your last visit to Sha? Yes, the MindLife programme is an extremely powerful programme which brings together,
Do you know what aromatherapy means? You have surely heard about Aromatherapy but don’t know exactly what does it mean. Through this post we will try to explain all about it. When and why is it used, etc. Aromatherapy is a form of alternative medicine that uses aromatic plants oils, including essential oils and other aromatic compounds for the objective of changing someone’s mood, psychological or physical wellbeing. Aromatherapists use mixes of therapeutic
Is there a better way of starting the weekend than listening to good music? We’d like to share our favourite list for Fridays at #SHAmagazine office. One hour of relaxing songs… and not so relaxing ones! We aim you to hear it, we hope you like it and wish you the best of weekends!
6 e-mails, 3 missed calls, 18 whatsapp messages, 2 facebook news… Smartphones make our lives easier, that’s true but… do they also stress us a little? They’re firstly thought to help on working tasks, but most of us can not imagine our lives without certain applications. Nevertheless something is proven: smartphones stress us. Among all notifications revolution we found a peace corner… 10 relaxing instagram profiles with photo galleries that
It’s important to understand where the word ayurvedic massage comes from. “Ayu” means life and “Veda” means science. It is the sciencie of life. What is Ayurveda? It goes back 5.000 years in written script but the origins of its teachings are said to be over 40,000 years old. Ayurveda has specified ways in which aromatics, diets, herbs, yoga and even cosmetics could help to sustain mental equilibrium. The Indian science
Vegetables are highly healthy because they have potassium, sodium, minerals, vitamins, fibers and antioxidant. That’s why we should incorporate them in our daily diet. In addition, they are low in fats and calories, so if you still couldn’t lose the pounds gained during summer we recommend you to try this healthy vegetables salad. It’s low in fat and calories and also very easy and quick to prepare. Ingredients to prepare the vegetables salad
Our new web is not only an online reservation site. We’d like to invite you on this guide to get to know it deeply as well as understanding SHA method a bit better. Let’s start the tour! THE PLACE You will find everything related to SHA’s location, where it is situated, the different areas of the CLINIC SPA and the different suites and restaurant. Everything is enlighted with pictures so
Guidelines to adjust yourself to the routine as quick as possible After summer holidays, the return to work and to the normal routine, give rise to a complex adaptation period that is popularly known as “post-vacation syndrome” or “post vacation blues” that can be identified because of the stress caused by schedule changes, habits, and lifestyle. Although in most situations being back to routine does not involve any kind of
Health and beauty: How to protect your hair against sun damage Hair care is one of our main concerns throughout the year (the use of shampoos, hair masks, hair dryers and hair irons cause an intense damage in our hair); that is why during summer months, when the sun shines more intensely is really important to take care of the hair more closely to avoid the lost of glow and health on it.
Why do I get stretch marks? Stretch marks occur in the dermis, the elastic middle layer of skin that allows it to maintain its shape. However, when it constantly stretched, the dermis can break and this is when stretchmarks appear . The skin does not return to its form conditionif it has been stretched very fast due to pregnancy, weight gain or extreme weight loss. Instead , it becomes decorated by a form of