Walking through the forest, enjoying the colors and shapes of trees, hearing the birds songs, smelling the plants aromas, feeling the textures of nature, and opening the five senses. This is the healing method of “shinrin-yoku”, the new forest theraphy.
Nothing better than a detox celery cream soup to counteract a summer full of overindulging. Take note of this healthy recipe, which is easy to prepare and surprises with an original yet delicious flavor.
Yogalates or Yoguilates was created in 1997 by the instructor and personal trainer Jonathan Urla (and then developed by Louise Solomon). It is an exercise technique that combines the benefits of strength training of Pilates and the flexibility of yoga in one session, which usually lasts from 30 to 60 minutes.
The eyes are the most sensitive organs of the body and we only pay attention to them when they give us problems. Nowadays, thanks to the constant technology advances it’s easier to correct and eliminate usual defects faster and more efficiently than a few decades ago and with less risks for the patient. Ophthalmology is one medicine’s specialty that has experienced great technological achievements. The incorporation of different types of
Vitamin D is a essential nutrient to keep the proper levels of calcium and phosphorous in the body. In addition it plays an important role in the immune system maintenance by reducing inflammation and participating in the cell growth and maduration. Salmon, cereals, orange juice, cod liver oil and mackerel are some foods rich in vitamin D, although the main source of vitamin D is found in sunlight.
Would you like to relax and relieve stress while eliminating accumulated toxins from your body? Then you need to try the Hydroenergetic detox cure treatment.
Probably you sometime had to turn to some gums or sweets to avoid bad breath in front of your friends or family. Don’t worry because bad breath, also known as halitosis, is more common than you may think. Not only is it common in the morning when the mouth is dry after resting all night, actually one out of three people suffers it during the day. We present the most frequent causes of bad
Back pain is a symptom everybody sometimes has suffered due to bad positions while sleeping, seating, lifting weight ore even walking. It can increase if we have a sedentary life or if we spend excessive hours in front of the computer. In order to solve this problem and relieve pains we present 7 simple strengthening and stretching exercises to relieve back pain that can be practiced at home in less than
Do you feel tired and don’t feel like doing anything? If you struggle to feel awake with a mug of coffee, feel constantly weak, without the necessary mood to face mornings… If nothing excites you, you are probably suffering a lack of energy. We present some of the most popular causes and some tips that will help you to feel well again.
Probably you have heard about crossfit but already don’t know what is it exactly. Crossfit is a training modality that has revolutionized the world of fitness becoming a sport trend. It’s based on 10 physical abilities recognized by sports specialists: strength, flexibility, power, speed, coordination, accuracy, muscular resistance, cardiorespiratory resistance, agility and balance.