Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Category Be Well

CROSSFIT AND ITS MODALITIES

  Probably you have heard about crossfit but already don’t know what is it exactly. Crossfit is a training modality that has revolutionized the world of fitness becoming a sport trend. It’s based on 10 physical abilities recognized by sports specialists: strength, flexibility, power, speed, coordination, accuracy, muscular resistance, cardiorespiratory resistance, agility and balance.

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CELEBRATE THE GLOBAL WELLNESS DAY

  What’s  Global Wellness Day?   The Global Wellness Day is a social project created in 2012 in Turkey as the “first” day dedicated to living well and, due to its great success, it has been accepted worldwide to be celebrated the second Saturday of June each year. On 2015 is celebrated today,  June 13th in more than 50 countries.

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EYE CARE IN SUMMER

  Summer comes and it’s difficult for many people to give up the desire to get a good tan. We know the dangers of exposing our skin or hair to sun,  but we aren’t aware that our eyes should also be protected from excessive solar radiation.

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BENEFITS OF YOGA FOR THE HEALTH

  Balance, strength, flexibility, confidence, energy. These are some of the many benefits of yoga  for the health. That’s why nowadays there are more and more people who incorporate it into their lifes, and while it seems to be popular in recent years, this discipline has actually been practiced in India since ancient times.

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What is fibromyalgia?

Fibromyalgia: Causes and Symptoms   Fibromyalgia and chronic fatigue syndrome is a heterogeneous group of disorders characterized by muscle pain and fatigue, with a subsequent impact on the mood of the patient.

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What is sleep apnoea?

Sleep apnoea: causes and symtoms The term apnea (apnea during sleep) comes from the Greek (a-pnoe) and means “sleep without breath”.

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6 TIPS TO RENEW YOUR SPRING TRAINING

Spring has arrived and with it the rise of temperatures, it seems like the perfect time to renew our training. Follow these tips to make your workout more effective. Come on, move on! Renew your spring training! 

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Natural Face Masks

We are nowadays too busy with work, family, bills to take care of our skin and we barely have time to go to a beauty salon. All this mixed with everyday stress makes our skin get wrinkles, blemishes or lack of brightness. That’s why we are sharing some simple and easy to prepare natural face mask recipes so you can make them at home.  We encourage you to show a perfect skin thanks to

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Capillary Transplant at SHA Wellness Clinic

What is a capillary transplant?  The aim of SHA is always to offer to guests and patients the most advanced services and treatments with the most avant-garde techniques, the most qualified professionals and an unifying approach.

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Spring beauty care: The cleavage

After a cold winter in which we took special care of the skin, it’s now the right time to start Spring beauty care, adapted to sun and heat.

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