Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Category Be Well

Capillary Transplant at SHA Wellness Clinic

What is a capillary transplant?  The aim of SHA is always to offer to guests and patients the most advanced services and treatments with the most avant-garde techniques, the most qualified professionals and an unifying approach. SHA has set up the SHA CAPILLARY CARE UNIT, together with the prestigious dermatologist Jose María Ricart, to provide comprehensive care for all kinds of hair problems. What do we do? Our concept begins

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Spring beauty care: The cleavage

After a cold winter in which we took special care of the skin, it’s now the right time to start Spring beauty care, adapted to sun and heat. Winter usually leaves marks and dehydrates the skin. Besides, it is easier to accumulate located fat (which intensifies cellulite) during winter months. Warm days are around the corner and it’s crucial to prepare and hydrate the skin for the summer. Peelings, both

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Stress addiction

Executives’ stress addiction is nowadays widespread There are more and more cases of Burnout, extremely stressful professional situations that cause an excessive tiredness, an inability to rest and relax, a strong and permanent difficulty for sleeping. Memory faults and concentrations and focus difficulties also appear. Most of these situations start with a stress addiction. It may sound strange but it’s a reality, stress can also be an addiction! There exists

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Prevention genetics at SHA Wellness Clinic

Prevention Genetics at SHA Wellness Clinic is part of a branch of preventive medicine aimed to prevent usual diseases that can be avoided or even postponed, following long-term recommendations. Most of times we tend to recommend tests related to the patient’s medical history, analysing family and personal history as well as the current way of life. Our objective is to recommend tests that provide the patient a long-term, personalized benefit.

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Interview to Mr. Alfredo Bataller, Founder of SHA Wellness Clinic

My objective has always been  being able to share with society a treasure that I was lucky enough to know in a delicate moment of my life. Interview to Mr. Alfredo Bataller, President and Founder of SHA Wellness Clinic, to know deeply the mission, vision and values behind this brand, which has already been awarded with more than 20 International awards. 1. Apart from being a recognized wellness clinic, what

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Recover from the holidays

No matter if it’s Easter, Christmas or Summer Holidays but once we have some free days, we loose our routine and most of times  the healthy habits we already had. A poor and careless diet, the excess of food or alcohol, a messy sleeping or the exposure to sun can take its toll on and make the recover from holidays even harder. We recommend you to pay attention to these

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Health and Beauty tips for travellers

Most of us enjoy Easter holidays abroad, to know new places and rest and most of us travel by plane. It’s a safe a comfortable way of transportation, but long flight hours can occasionally cause some damage on the organism. That’s why we’re sharing these health and beauty tips for travellers today. 1. Health tips for travellers Before travelling – Wear comfortable, well fitting clothes that aren’t tight. – Drink lots of

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Yoga for pregnant women

Oh my goodness! I think it’s the right expression for what I felt when I knew I was pregnant. Life is a continuous act of creativity with a million things going on every second. Isn’t it great? Being pregnant is a beautiful act of creativity. It means to be immersed in a creation act where the baby and the mother are part of a team that makes a wonderful journey

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Non-surgical beauty treatments

Today I’d like to tell you about non-surgical beauty treatments for both face and body that are not aggressive for those who don’t want to have an operation. Great results can be achieved when combining these non-surgical beauty treatments. Specially if a supervised diet, some exercise and relaxation are accomplished, the body will for sure show a change, as our inner wellness is shown outside too. LPG It is one of

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Women and stress

Women have a crucial role on education and society on a general way. Women are the ones who bring up men. What I mean is that women bring up sons as well as they bring up girls (future women). If a mother is too stressed, busy, she is probably not going to be patient enough to educate her kids and communicate with them on a balanced and healthy way. Nowadays

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