Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Category Be Well

Post-holiday detox: 8 healthy tips

The schedule modifications, traveling to other countries, meetings with friends, ice creams, beers, snacks and naps after lunch, have probably left us a few extra kilos, and the feeling that we ruined the result of many months bringing a healthy lifestyle. After the excesses of summer we have to restart the healthy habits. Coming back to the routine responsibilities, waking up early, and coming back to school aren’t easy duties!

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Recommendations for osteoporosis

Osteoporosis is a bone disease that progressively contributes to their deterioration, increasing the risk of fractures. It’s a disease that nowadays affects to 75 million people in Europe, usually women over 65, but it also affects older men.   Causes and Symptoms The risk of osteoporosis is determined by the bone mass rate obtained during adulthood and old age, so we should look for the factors that influence the bones quality. Genetic

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Shinrin-yoku: the new medicine of the forest

Walking through the forest, enjoying the colors and shapes of trees, hearing the birds songs, smelling the plants aromas, feeling the textures of nature, and opening the five senses. This is the healing method of “shinrin-yoku”, the new forest theraphy.

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Detox celery cream soup

Nothing better than a detox celery cream soup to counteract a summer full of overindulging. Take note of this healthy recipe, which is easy to prepare and surprises with an original yet delicious flavor.   Ingredients (2-4 servings): ½ washed and finely chopped celery 3 onions cut into wedges ¼ cup corn ½ strip of kombu seaweed 1 and ½ tablespoon olive oil spoon Sea salt Bay leaf Preparation Sauté

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What is Yogalates?

Yogalates or Yoguilates was created in 1997 by the instructor and personal trainer Jonathan Urla (and then developed by Louise Solomon). It is an exercise technique that combines the benefits of strength training of Pilates and the flexibility of yoga in one session, which usually lasts from 30 to 60 minutes.

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Ophthalmology Unit at SHA Wellness Clinic

The eyes are the most sensitive organs of the body and we only pay attention to them when they give us problems. Nowadays, thanks to the constant technology advances it’s easier to correct and eliminate usual defects faster and more efficiently than a few decades ago and with less risks for the patient. Ophthalmology is one medicine’s specialty that has experienced great technological achievements. The incorporation of different types of

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Vitamin D and Sun Exposure

Vitamin D is a essential nutrient to keep the proper levels of calcium and phosphorous in the body. In addition it plays an important role in the immune system maintenance by reducing inflammation and participating in the cell growth and maduration. Salmon, cereals, orange juice, cod liver oil and mackerel are some foods rich in vitamin D, although the main source of vitamin D is found in sunlight.     The

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Hydroenergetic detox cure

  Would you like to relax and relieve stress while eliminating accumulated toxins from your body? Then you need to try the Hydroenergetic detox cure treatment.

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Bad breath: Causes and Foods to prevent it

  Probably you sometime had to turn to some gums or sweets to avoid bad breath in front of your friends or family. Don’t worry because bad breath, also known as halitosis, is more common than you may think. Not only is it common in the morning when the mouth is dry after resting all night, actually one out of three people suffers it during the day. We present the most frequent causes of bad

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7 STRETCHING EXERCISES TO RELIEVE BACK PAIN

  Back pain is a symptom everybody sometimes has suffered due to bad positions while sleeping, seating, lifting weight ore even walking. It can increase if we have a sedentary life or if we spend excessive hours in front of the computer. In order to solve this problem and relieve pains we present 7 simple strengthening and stretching exercises to relieve back pain that can be practiced at home in less than

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