Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Category Be Well

What is sleep apnoea?

Sleep apnoea: causes and symtoms The term apnea (apnea during sleep) comes from the Greek (a-pnoe) and means “sleep without breath”. Sleep apnoea are a group of diseases characterized by inadequate night’s rest, as embodied in multiple arousals (microarousals) that the patient does not perceive during sleep. The patient has one or more pauses in breathing or shallow breaths while you sleep. The duration of such breaks may range from

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6 TIPS TO RENEW YOUR SPRING TRAINING

Spring has arrived and with it the rise of temperatures, it seems like the perfect time to renew our training. Follow these tips to make your workout more effective. Come on, move on! Renew your spring training!  1. Be faster, be stronger   Join to the interperse and high intensity workouts. Combine 1 minute exercise with 30 seconds of recovery during 20 minutes, your metabolism will accelerate and your body

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Natural Face Masks

We are nowadays too busy with work, family, bills to take care of our skin and we barely have time to go to a beauty salon. All this mixed with everyday stress makes our skin get wrinkles, blemishes or lack of brightness. That’s why we are sharing some simple and easy to prepare natural face mask recipes so you can make them at home.  We encourage you to show a perfect skin thanks to

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Capillary Transplant at SHA Wellness Clinic

What is a capillary transplant?  The aim of SHA is always to offer to guests and patients the most advanced services and treatments with the most avant-garde techniques, the most qualified professionals and an unifying approach. SHA has set up the SHA CAPILLARY CARE UNIT, together with the prestigious dermatologist Jose María Ricart, to provide comprehensive care for all kinds of hair problems. What do we do? Our concept begins

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Spring beauty care: The cleavage

After a cold winter in which we took special care of the skin, it’s now the right time to start Spring beauty care, adapted to sun and heat. Winter usually leaves marks and dehydrates the skin. Besides, it is easier to accumulate located fat (which intensifies cellulite) during winter months. Warm days are around the corner and it’s crucial to prepare and hydrate the skin for the summer. Peelings, both

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Stress addiction

Executives’ stress addiction is nowadays widespread There are more and more cases of Burnout, extremely stressful professional situations that cause an excessive tiredness, an inability to rest and relax, a strong and permanent difficulty for sleeping. Memory faults and concentrations and focus difficulties also appear. Most of these situations start with a stress addiction. It may sound strange but it’s a reality, stress can also be an addiction! There exists

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Prevention genetics at SHA Wellness Clinic

Prevention Genetics at SHA Wellness Clinic is part of a branch of preventive medicine aimed to prevent usual diseases that can be avoided or even postponed, following long-term recommendations. Most of times we tend to recommend tests related to the patient’s medical history, analysing family and personal history as well as the current way of life. Our objective is to recommend tests that provide the patient a long-term, personalized benefit.

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Interview to Mr. Alfredo Bataller, Founder of SHA Wellness Clinic

My objective has always been  being able to share with society a treasure that I was lucky enough to know in a delicate moment of my life. Interview to Mr. Alfredo Bataller, President and Founder of SHA Wellness Clinic, to know deeply the mission, vision and values behind this brand, which has already been awarded with more than 20 International awards. 1. Apart from being a recognized wellness clinic, what

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Recover from the holidays

No matter if it’s Easter, Christmas or Summer Holidays but once we have some free days, we loose our routine and most of times  the healthy habits we already had. A poor and careless diet, the excess of food or alcohol, a messy sleeping or the exposure to sun can take its toll on and make the recover from holidays even harder. We recommend you to pay attention to these

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Health and Beauty tips for travellers

Most of us enjoy Easter holidays abroad, to know new places and rest and most of us travel by plane. It’s a safe a comfortable way of transportation, but long flight hours can occasionally cause some damage on the organism. That’s why we’re sharing these health and beauty tips for travellers today. 1. Health tips for travellers Before travelling – Wear comfortable, well fitting clothes that aren’t tight. – Drink lots of

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