Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Category Be Well

7 STRETCHING EXERCISES TO RELIEVE BACK PAIN

  Back pain is a symptom everybody sometimes has suffered due to bad positions while sleeping, seating, lifting weight ore even walking. It can increase if we have a sedentary life or if we spend excessive hours in front of the computer. In order to solve this problem and relieve pains we present 7 simple strengthening and stretching exercises to relieve back pain that can be practiced at home in less than

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How to overcome the lack of energy?

  Do you feel tired and don’t feel like doing anything? If you struggle to feel awake with a mug of coffee, feel constantly weak, without the necessary mood to face mornings… If nothing excites you, you are probably suffering a lack of energy. We present some of the most popular causes and some tips that will help you to feel well again.   Causes Energy loss is caused by imbalances in

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CROSSFIT AND ITS MODALITIES

  Probably you have heard about crossfit but already don’t know what is it exactly. Crossfit is a training modality that has revolutionized the world of fitness becoming a sport trend. It’s based on 10 physical abilities recognized by sports specialists: strength, flexibility, power, speed, coordination, accuracy, muscular resistance, cardiorespiratory resistance, agility and balance.   Its goal is to develop all these physical abilities without specializing in a specific programme because it

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CELEBRATE THE GLOBAL WELLNESS DAY

  What’s  Global Wellness Day?   The Global Wellness Day is a social project created in 2012 in Turkey as the “first” day dedicated to living well and, due to its great success, it has been accepted worldwide to be celebrated the second Saturday of June each year. On 2015 is celebrated today,  June 13th in more than 50 countries.   The purpose of the Global Wellness Day is asking ourselves

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EYE CARE IN SUMMER

  Summer comes and it’s difficult for many people to give up the desire to get a good tan. We know the dangers of exposing our skin or hair to sun,  but we aren’t aware that our eyes should also be protected from excessive solar radiation.   When we spend many hours outdoors and under the sun  so it’s easier for our eyes to be subjected excessive ultraviolet radiation. It can cause

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BENEFITS OF YOGA FOR THE HEALTH

  Balance, strength, flexibility, confidence, energy. These are some of the many benefits of yoga  for the health. That’s why nowadays there are more and more people who incorporate it into their lifes, and while it seems to be popular in recent years, this discipline has actually been practiced in India since ancient times. Yoga is much more than a physical exercise because it also involves our mental and spiritual state. It’s a

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What is fibromyalgia?

Fibromyalgia: Causes and Symptoms   Fibromyalgia and chronic fatigue syndrome is a heterogeneous group of disorders characterized by muscle pain and fatigue, with a subsequent impact on the mood of the patient. Fibromyalgia are especially prevalent in middle-aged women, but can also affect children, the elderly and men. It is most often diagnosed in individuals suffering from certain diseases such as rheumatoid arthritis, lupus, or spinal arthritis.   People with fibromyalgia may

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What is sleep apnoea?

Sleep apnoea: causes and symtoms The term apnea (apnea during sleep) comes from the Greek (a-pnoe) and means “sleep without breath”. Sleep apnoea are a group of diseases characterized by inadequate night’s rest, as embodied in multiple arousals (microarousals) that the patient does not perceive during sleep. The patient has one or more pauses in breathing or shallow breaths while you sleep. The duration of such breaks may range from

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6 TIPS TO RENEW YOUR SPRING TRAINING

Spring has arrived and with it the rise of temperatures, it seems like the perfect time to renew our training. Follow these tips to make your workout more effective. Come on, move on! Renew your spring training!  1. Be faster, be stronger   Join to the interperse and high intensity workouts. Combine 1 minute exercise with 30 seconds of recovery during 20 minutes, your metabolism will accelerate and your body

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Natural Face Masks

We are nowadays too busy with work, family, bills to take care of our skin and we barely have time to go to a beauty salon. All this mixed with everyday stress makes our skin get wrinkles, blemishes or lack of brightness. That’s why we are sharing some simple and easy to prepare natural face mask recipes so you can make them at home.  We encourage you to show a perfect skin thanks to

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