Acne is a common skin disease characterized by pimples on the face, chest, and back. It occurs when the pores of the skin become clogged with oil, dead skin cells, and bacteria. There are lots and different types of acne that may be conditioned by life stages, such as puberty or pregnancy; or by its own nature, white spots, blackheads, papules, and cysts… There are many factors to keep in mind. That’s why doing a right diagnosis is crucial to let us apply the best and most adequate acne treatment. Main causes for acne are: Diet Hormonal changes Stress No hygiene
Resting is a key to face the day with energy and security, but bad habits, stress and other facts sometimes make sleep an agony for many people. Insomnia is a sleep disorder that impedes someone to sleep enough time to feel rest and active the next day. It doesn’t just affect at night. It’s during the next day when we face the consequences as the concentration difficulty, irritability… the amount of sleep varies depending
In SHA we are aware that the therapy that can really benefit the pancreas function is a correct diet and nutrition guidelines. Only this way we will have a real success in any treatment we follow. Every year new cases of diabetes are diagnosed in our country. There are about 26 million people suffering from it. In case of diabetes II, in which insulin or oral agents aren’t administered and in which eating habits are
Bikram yoga is a type of yoga with a similar history than the Pilates method as both systems have created a new technique that provides many benefits to millions of people around the world. Bikram Choudhury, from a serious injury, decided to create his own system of 26 postures that completely rehabilitated him. It’s about a system that combines Eastern and Western medicines. A training programme that lasts 90 minutes and combines 26
The skin is an organ with its own vitality that covers our body. When we take care of our skin, our mood improves, we feel better and we are more happy because it’s the organ with which we relate to others. Specially in winter, we come from committed excesses with the sun and diet because we have been during the summer in a relaxation period after suffering a year of
Today we bring you some natural tips to calm anxiety. They are really easy to implement and will for sure help you fight stress and anxiety on a natural way.
Chron’s Disease is a form of inflammatory bowel disease (IBD) that usually affects the intestines, but it actually may happen anywhere from the mouth to the end of the rectum (anus).
This vegan version of the Chinese favourite uses firm tofu and traditional stock and it’s perfect for the first cold Autumn days. Let’s start with this delicious Hot and Sour Soup recipe! Ingredients for 4 to 6 servings: 2 teaspoons light sesame oil 1 medium yellow onion, chopped 1/4 cup finely grated ginger 2 medium carrots, cut into matchsticks 1 cup thinly sliced shiitake mushrooms 1/2 teaspoon unrefined sea salt
The results obtained in the Worldwide Survey of Fitness Trends for 2015 left HIIT training or high intensity interval training in the first position. Classified as HIIT, HIT, HIIE, SIT o RST, they all share the common characteristic of being repeating efforts programs, performed at high intensities and interspersed with periods of incomplete recovery. What is HIIT training? The HIIT workouts are programs that improve the cardiovascular system and have
Numerous studies have shown that our surrounding climate can greatly affect our bodies, both physical and metal. Mild weather, for example, is believed to not only improve one’s mood but also one’s health.