The results obtained in the Worldwide Survey of Fitness Trends for 2015 left HIIT training or high intensity interval training in the first position. Classified as HIIT, HIT, HIIE, SIT o RST, they all share the common characteristic of being repeating efforts programs, performed at high intensities and interspersed with periods of incomplete recovery. What is HIIT training? The HIIT workouts are programs that improve the cardiovascular system and have
Numerous studies have shown that our surrounding climate can greatly affect our bodies, both physical and metal. Mild weather, for example, is believed to not only improve one’s mood but also one’s health. On the other hand fatigue, hopelessness, irritability, sadness, anxiety, apathy… are some of the symptoms of the “autumn depression”. A seasonal disorder that affects six out of every hundred people being more common in adults than in children. According
You may have heard about it but don’t exactly know what is Glaucoma. Glaucoma is an eye disease that takes off the vision gradually. It usually doesn’t have symptoms and can trigger a sudden loss of vision. Without the proper treatment, glaucoma can leads to blindness. The good news is that with regular eye examinations, early detection and treatment, the sight can be preserved. Drainage The front of the eye
Daily routine and responsibilities leave us very little time for ourselves. Little by little we are filling ourselves with stress (both physical and mental) to which we seek exit routes, that eventually become behaviors, many times mechanical behaviors, which are harmful for us in the long term. When we make things automatically, there isn’t almost awareness of the act itself. The practice of mindfulness or meditation is a health tool and our mechanical actions are
Beyond molecules and cells, there is a sea of energy that makes our body. Every molecule, every cell, every organ has its own melody and together they compose the symphony of life. But sometimes an instrument goes out of tune. It’s time then to remind it what is the note to regain the optimal health.
Although pregnancy is always a reason to be happy, it can also cause some stress. Since the worry for the baby’s health and child’s birth, the anxiety of the postpartum, work, money, advices from friends… Whatever worries you, it shouldn’t be ignored. That’s why we present some tips to reduce stress during pregnancy. Take note!
Nervousness, boredom, emotional disorders and stress are some of the causes of onychophagia. Many people experience this compulsive habit of nail biting without realizing that sometimes it can turn into a chronic disease.
Nowadays people use to spend much of their time working out in the gym in order to release the stress accumulated during the long working day. However, in order to get a good position working out is not enough, the best is to combine exercises for body and mind at the same time.
Happiness depends on you and the way you see the world. It’s born inside you, so it doesn’t rely in what others do. We all have an incredible potential to be happy, that’s why we present some simple tips to achieve happiness:
The schedule modifications, traveling to other countries, meetings with friends, ice creams, beers, snacks and naps after lunch, have probably left us a few extra kilos, and the feeling that we ruined the result of many months bringing a healthy lifestyle.