Healthy Breakfast for all day energy Our breakfast starts at dinner time. What does it mean? Our breakfast depends on what we had for dinner the night before. Macrobiotics recommends early and light dinners so we are hungry enough when we wake up. We will also allow the organs to clean and repair themselves instead of working on the digestion.
Our bodies are constantly regenerated; this means we have the opportunity to improve our health. Although our cells regenerate less rapidly as long as we get older, we can significantly accelerate the process of natural skin rejuvenation through healthy eating, taking two to three litres of water per day, exercising, getting enough sleep and refraining from actions that delay regeneration (consumption of saturated fats, sugar, cigarettes, alcohol, stress and decrease
Every year have new intentions to improve our lives, in this case the challenge that we offer you for 2015 is a new Fitness Mentality. Since this challenge is not easy, the personal trainer Fernando Sartorius will help us with some basic tips in order we can fulfill our intentions:
Breakfast is the most important meal of the day, especially for the people who goes to work and will be out of home for the whole day. That’s why it must be rich in nutrients. We propose you a very healthy breakfast: whole grain oats porridge. It is a good complement for good macrobiotic breakfast, besides being ideal for a cold winter morning.
Many people come to the macrobiotic consultation complaining of being always sick… maybe a cold, cough, fever, etc. “It seems I catch everything around me” they comment. Does macrobiotic have a response for these people? Can we boost our body’s defences with food?
Depending on the injuries our body suffers, we often don’t know if it’s correct to play sports or not, and in such case, which sports are suitable. Firstly, you must bear in mind that the majority of the pains or lesions are derived from sedentarism. Anywell practised physical activity is preventive. At the same time, the incorrect practice of sports can derive in injuries or bad technique. Before leaving sports, the best thing is to consult with an expert who will analyze
In SHA Wellness Clinic, we always present you nutrition ideas which try to improve your well-being in every sense, but today we want to share with you a healthy recipe that besides being healthy is very easy to prepare. Anyone, with the necessary ingredients can cook this: Tofu scrambled. After Christmas it is good to eat something healthy to detoxify the body of the excesses committed during holidays.
Who said vegetarian, vegan and macrobiotic food is bored or tasteless? It’s an erroneous myth! Creative and tasty dishes of this characteristics can be done, but surely you do not know where to find them. If you don’t know where to go, but would love to try this kind of food, this post can be a good start. These 5 vegetarian restaurants in Spain offer healthy, tasty and fresh food. The truth is that there isn’t a great variety of places with these
Learn how to manage everyday stress is crucial nowadays as stress is one of the biggest virus of the 21st century, causing high levels of physical, emotional and psychological ailments. Nevertheless, if it is diagnosed and prevented in time, a large number of pathologies can be avoided. Controlling the stress cannot and should not be a radical process; on the contrary, it is very important this to be a gradual process
If you don’t like going to the gym nor doing exercise you are not the only one, don’t worry, many people are in the same situation. If you are at the gym suffering and looking at the time every 5 minutes, definitively it is not your passion. Thankfully there are some alternatives to exercise… and dancing is one of them! Learning a new dancing style will be a challenge and as long as you see your progresses, it will motivate you. The easiest