We should pay attention and take care of our digestive system during winter as much as we take care of our respiratory system with coats and scarves, or our skin. The colon is responsible of the last part of the digestion. Good chewing is crucial to have a good digestion, to achieve a valid absorption of nutrients and a punctual evacuation. If we choose to have a controlled diet and
In modern society, a natural mild sweet taste no longer exists. Foods are becoming sweeter and sweeter as more and more sugar is added to drinks, desserts, breads and most processed foods. In the 1950´s people ate an average of 5lbs of sugar per year. Today the average sugar consumption is about 158lbs per person per year. And people are drinking an average of 60 gallons of soda per year.
We cannot end up with stress but we can manage it through some anti stress treatment. Stress causes on the human brain the liberation of hormones directly into the blood, which allows us to answer, act and react to exterior situations.
Today, 4th February is World Cancer Day 2015 and we wanted to do something special at SHA. We want to send a support message, but above all, we wanted to send a 100% positive message.
Not everyone likes/celebrates Valentine’s day. Some people hate it as much as many other just love it. It’s the most romantic day of the year for some while it’s just a date on the calendar for others. Anyway, it’s always nice to give or receive a a gift to your partner, specially when the present concerns health and wellness. From SHA Wellness Clinic we’d like to propose you to give
It has been long time since we don’t post a fish recipe! Today we have a an easy to prepare recipe, made by easy to find ingredients. And it won’t take to long to be prepared. The recipe – denton fish fillets with caramelized onions– may seem very obvious to cook but it has a SHA touch. Keep on reading to find out!
We all know the benefits of regular exercise for the health. But we don’t always have time enough, a flexible timetable or simply the budget necessary to join a gym. That’s why today we suggest how to exercise without joining a gym. From your own place or outdoors. You can choose the modality that better suits your needs. There are some many options, as training on your own has lots of
We are enjoying a particularly cold winter and flu is everywhere. Food can help us warming up and fight against typical winter diseases, as well as boosting our immune system. Today’s Pumpkin soup macrobiotic recipe is ideal for a healthy dinner and help our body against cold winter evenings.
Healthy Breakfast for all day energy Our breakfast starts at dinner time. What does it mean? Our breakfast depends on what we had for dinner the night before. Macrobiotics recommends early and light dinners so we are hungry enough when we wake up. We will also allow the organs to clean and repair themselves instead of working on the digestion.
Our bodies are constantly regenerated; this means we have the opportunity to improve our health. Although our cells regenerate less rapidly as long as we get older, we can significantly accelerate the process of natural skin rejuvenation through healthy eating, taking two to three litres of water per day, exercising, getting enough sleep and refraining from actions that delay regeneration (consumption of saturated fats, sugar, cigarettes, alcohol, stress and decrease