Nordic Walking. Do you know exactly what it is? Surely you’ve heard about Nordic Walking, but you do not know exactly what it means, where it began, who practice this sport, its benefits, etc… Prepare yourself to know not only the main feautures of this trendy sportm but also the benefits and the most important tips about it. The Nordic Walking is an outdoors exercise that consists in walking with walking sticks. The origin of the Nordic Walking
Today’s post is a bit different, as we invited the leading experts in health and fitness holidays, Health and Fitness travel to post their review at Sha Magazine. Here’s how Adam Heathcote experience was like. Enjoy the ride! What is SHA Wellness Clinic and who’s it for? Built in 2009, SHA Wellness Clinic is a macrobiotic-based wellness spa and medical clinic encompassing the best of Eastern and Western philosophies to promote a
Healthy recipe: Tagliatelis with loins of vegetables and cream of zucchini. We present you a healthy recipe from Shamadi’s Restaurant in SHA WELLNESS CLINIC. Pasta and vegetables are very healthy because they contain suitable nutrients to have a balanced diet. In addition, pasta combined with vegetables is the tastiest! Have never tried it yet? Let’s start now! Ingredients (4 people): Tagliatelle: Spelta Bla flour 200 grs. Eggs 4 Water 34 ml. Vegetables: Carrot 150 grs.
Flu: Can we fight off it? Flu is a very contagious disease that generates an infection in the respiratory system of human beings. It is a very contagious virus, since it is possible to transmit it from one person to another one through the saliva. If someone is sick with flu, he/she can infect others when speaking or sneezing. Time of treatment is between 7 and 10 days. Differences between flu and a common cold: If
Antigravity Yoga: something completely new and original You have surely heard about antigravity yoga but probably you don’t know exactly what it is. Antigravity yoga is a new technique which is just starting in Spain. We prepared this post for you to get to know it, and if you like the idea, try it! It is certainly something new and different… It’s the mix of aerial yoga, acrobatics and pilates. It is a fun and alternative approach to fitness training. The antigravity
We present this healthy, easy to prepare recipe. Enjoy it with family and friends! Ingredients for 4 people: Chickpeas 200 gr. Juice of 1 lemon Cumin 5 gr. White Tagini 50 gr. Carrot 150 gr. Daikon 150 gr. Zucchini 100 gr. Alfalfa germinate 30 gr. Kombu seaweed 5 gr. Olivie Oil 75 ml Preparation Chikpeas hummus with vegetables and germinates: Put the chikpeas soaking the previous day. Drain the
It’s important to understand where the word ayurvedic massage comes from. “Ayu” means life and “Veda” means science. It is the sciencie of life. What is Ayurveda? It goes back 5.000 years in written script but the origins of its teachings are said to be over 40,000 years old. Ayurveda has specified ways in which aromatics, diets, herbs, yoga and even cosmetics could help to sustain mental equilibrium. The Indian science
Healthy recipe for dinner: Vegetables salad Vegetables are highly healthy because they have potassium, sodium, minerals, vitamins, fibers and antioxidant. That’s why we should incorporate them in our daily diet. In addition, they are low in fats and calories, so if you still couldn’t lose the pounds gained during summer we recommend you to try this healthy vegetables salad. It’s low in fat and calories and also very easy and quick to prepare.
Visiting master at SHA from 31thOct – 9thNov. This is what he told us in his visit to our office in Madrid before going to Altea… What does osteopathy mean for you? Ostheopathy has changed for me a bit as I have been working for ten years now. It has always been a very global and holistic approach of my patients. It is a very accurate way of screening
Healthy recipe: Apple Gazpacho with crab aspic and mint oil APPLE GAZPACHO 1 pax Red Pepper 20 gr. Green Pepper 20 gr. Peeled Garlic 5 gr. Cucumber 40 gr. Granny Smith Apple 40 gr. Buckwheat Bread 50 gr. Water 20 ml. Extra Virgin Olive Oil 10 ml. Apple Vinegar 5 ml. Sherry Vinegar 1 ml. Salt 2 gr. MINT OIL Mint leaves 10 gr. Extra Virgin Olive Oil