Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Category Be Healthy

Healthy Nutrition tips

Most of the times we don’t know how harmful some foods are for our organism and we continue eating them without knowing that there exist healthier alternatives. Our Macrobiotic consultants at Sha Wellness Clinic share these healthy nutrition tips and propose the following changes into the diet that will for sure contribute to improve the health of those who’d like to try.


Pasta salad healthy recipe (with smoked tofu)

Today we are sharing a pasta salad healthy recipe. A colorful salad with a fresh and natural flavor. For 4 t/6 sharings you will need the following…


Foods to help quit smoking

Smoking is known for being one of the most difficult to leave habits. Quitting smoking my cause secondary short-term effects on people who smoked for a long time. They can feel angry, irritable, more tired, too hungry and suffer insomnia. And these are precisely the reasons that push them to smoke again.


Healthy Dessert Recipe

Apple crumb pie is a healthy dessert recipe that can be prepared in just an hour. It’s a classic dessert that almost everyone loves even its healthy version. Dare to try!


Macrobiotic Menu for Sporty People

More and more very successful Olympians and World class athletes are now following a plant based diet. They claim that it has not only helped but improved their performance. Their dietary choice eliminates meat and dairy, but it does not mean they are lacking in protein. A plant based diet can offer athletes all the necessary protein and carbohydrates, plus other important nutrients, without the high dose of cholesterol and

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Fitness Program at SHA

When we choose a Fitness Program we have to bear in mind that we are choosing one of the most powerful anti-aging programs ever. The “Fitness way of life” is the one which has more long-term benefits. Not only the fact of practising sports, but all that being in shape means: healthy eating and according to efficiency, regenerative and deep rest, stress control, self confidence, stimulation and release of many

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Healthy hamburger recipe

Today’s healthy hamburger recipe is really popular among kids (and adults as well) because of the presentation. It is not complicated to prepare, the ingredients are easy to find and it’s just perfect for funny dinners.


WATSU massage and its benefits

Do you need to relax? Do you need to reconnect with yourself? Do you need to find the peace and serenity under all that stress and frenetic life? You then need a WATSU massage.


Different ways to Sweeten without Sugar (Part II)

We already shared some different ways to sweeten without sugar last week and today we’d like to share the rest of them: Natural Unprocessed Nut butters Celery sticks with peanut butter is an old fashioned snack that has lots of nutrients and a perfect salty, sweet combination. Celery helps to keep blood sugar levels even and gives volume and crunch to the peanut butter. Or if you prefer, chose apples

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Take care from the inside – Hydro-colon Therapy

We should pay attention and take care of our digestive system during winter as much as we take care of our respiratory system with coats and scarves, or our skin. The colon is responsible of the last part of the digestion. Good chewing is crucial to have a good digestion, to achieve a valid absorption of nutrients and a punctual evacuation. If we choose to have a controlled diet and

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