Sha Magazine

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Category Be Healthy

5 vegetarian restaurants in Spain

Who said  vegetarian, vegan and macrobiotic food is bored or tasteless? It’s an erroneous myth! Creative and tasty dishes of this characteristics can be done, but surely you do not know where to find them. If you don’t know where to go, but would love to try this kind of food, this post can be a good start. These 5 vegetarian restaurants in Spain offer healthy, tasty and fresh food.  The truth is that there isn’t a great variety of places with these

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Learn how to manage everyday stress

Learn how to manage everyday stress is crucial nowadays as stress is one of the biggest virus of the 21st century, causing high levels of physical, emotional and psychological ailments. Nevertheless, if it is diagnosed and prevented in time, a large number of pathologies can be avoided. Controlling the stress cannot and should not be a radical process; on the contrary, it is very important this to be a gradual process

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If you don’t like sports… dance!

If you don’t like going to the gym nor doing exercise you are not the only one, don’t worry, many people are in the same situation. If you are at the gym suffering and looking at the time every 5 minutes, definitively it is not your passion. Thankfully there are some alternatives to exercise… and dancing is one of them! Learning a new dancing style will be a challenge and as long as you see your progresses, it will motivate you.  The easiest

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Macrobiotic Christmas Menu

Macrobiotic Christmas Menu by Chef Mel  1. Starter: Fried Soba Sushi in Broth 2. Main Course: Red Dragon Pie 3. Main Course: Stuffed Pumpkin 4. Dessert: Carrot Cake with Cashew Cream   1.Fried Soba Sushi in Broth This is a big favorite in my family. The combination of fried sushi with the clear broth has a fantastic depth of flavor, and is light yet nourishing. Ingredients: Broth 1 shitake rinsed, soaked

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Non alcoholic Christmas cocktails

If you’re planning on hosting a party, enjoying a family get together or simply having a few friends over on a Sunday afternoon, offering your guests the option of non-alcoholic Christmas cocktails is a good way to make sure that everybody can find something that they like. Here are 4 delicious wintery drinks to get everyone in the mood for the upcoming festivities. Festive Pear Delight  Ingredients 1/2 cup water ¼

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Christmas dessert: caramelized pears with cashew and lemon cream

Christmas is coming and with all the things that we have to do, the dessert is something that we set aside. We give priority to the gifts, to what we are going to cook for dinner…  The dessert is something we usually want impress with, nevertheless we leave it a little bit relegated. If you are still thinking for a Christmas dessert, here you have the solution: caramelized pears with cashews and lemon cream.

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Macrobiotic Menu for winter

We asked our Nutrition and health counselors at SHA Wellness Clinic to help us preparing a macrobiotic menu for winter addressed to all those people who chose or are thinking about choosing a diet based on macrobiotics and don’t really know where to start. As macrobiotic diet at SHA is based on a 80-20, this menu only has 6 days so that you can have day 7 “free” to eat

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Healthy recipe: Wild seabass with braised vegetables

Today’s healthy recipe is: wild seabass on celery pureé with braised vegetables. Is there anything healthier than fish with vegetables? Ad it’s also tasty! You can find both on this healthy recipe… The myth that fish is a very complete food for the human being is completely true. The fish possesses a great dose of nutrients, few fats and few calories. It has some nutrients that helps concentration, memory and intellectual performance. It’s rich in

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Benefits of Quinoa and macrobiotic diet

What is Quinoa? Quinoa or quinoa is a pseudocereal produced from ancient times in the Andes: currently Bolivia and Peru,  world’s leading producers of Quinoa. It is also produced in countries such as Ecuador, Colombia, Argentina, Chile, and the United States. Quinoa belongs to the Chenopodiaceae family (like spinach) but is usually compared to cereals for its composition and the way of cooking.     How is it cooked?   Quinoa takes two parts of water or broth for

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Healthy recipe: Apple pie with Mu tea ice cream

Is there a better choice for evening afternoons than a tasty cake? Even better if besides from being delicious it’s also healthy! Share this healthy recipe: apple pie with Mu tea ice cream with your friends. Invite them to have tea and spend the evening together in front of the chimney or watching movies. It’s such a great plan! Ingredients you may need: 1 plate of puff-pastry. Golden apples and agar (for the apple compote). 270 grs. of

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