Sha Magazine

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Category Be Healthy

Natural skin rejuvenation: food, home remedies and tips

Our bodies are constantly regenerated; this means we have the opportunity to improve our health. Although our cells regenerate less rapidly as long as we get older, we can significantly accelerate the process  of natural skin rejuvenation through healthy eating, taking two to three litres of water per day, exercising, getting enough sleep and refraining from actions that delay regeneration (consumption of saturated fats, sugar, cigarettes, alcohol, stress and decrease

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Fitness Mentality. With Fernando Sartorius

Every year have new intentions to improve our lives, in this case the challenge that we offer you for 2015 is a new  Fitness Mentality. Since this challenge is not easy, the personal trainer Fernando Sartorius will help us with some basic tips in order we can fulfill our intentions:   Tip 1: Train with intensity When we do exercise and don’t change it’s because we don’t do it with

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Healthy breakfast: Whole grain oats porridge

Breakfast is the most important meal of the day, especially for the people who goes to work and will be out of home for the whole day. That’s why it must be rich in nutrients. We propose you a very healthy breakfast: whole grain oats porridge.  It is a good complement for good macrobiotic breakfast, besides being ideal for a cold winter morning.  Ingredients (4 people): 1 cup  (175 grams) of whole grain oats Pinch of  sea salt Preparation: Wash

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Food that boost your immune system

Many people come to the macrobiotic consultation complaining of being always sick… maybe a cold, cough, fever, etc. “It seems I catch everything around me” they comment. Does macrobiotic have a response for these people? Can we boost our body’s defences with food? There are foods that boost our defences, but there are foods that reduce them too. What sense would it make to eat foods that increase our defences

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Recommended sports to relieve common pains

Depending on the injuries our body suffers, we often don’t know if it’s correct to play sports or not, and in such case, which sports are suitable. Firstly, you must bear in mind that the majority of the pains or lesions are derived from sedentarism. Anywell practised physical activity  is preventive. At the same time, the incorrect practice of sports can derive in injuries or bad technique. Before leaving sports, the best thing is to consult with an expert who will analyze

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Healthy recipe: Tofu scrambled

In SHA Wellness Clinic, we always present you nutrition ideas which try to improve your well-being in every sense, but today we want to share with you a healthy recipe that besides being healthy is very easy to prepare. Anyone, with the necessary ingredients can cook this: Tofu scrambled. After Christmas it is good to eat something healthy to detoxify the body of the excesses committed during holidays. Ingredients (for 3/4 people): Sunflower or

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5 vegetarian restaurants in Spain

Who said  vegetarian, vegan and macrobiotic food is bored or tasteless? It’s an erroneous myth! Creative and tasty dishes of this characteristics can be done, but surely you do not know where to find them. If you don’t know where to go, but would love to try this kind of food, this post can be a good start. These 5 vegetarian restaurants in Spain offer healthy, tasty and fresh food.  The truth is that there isn’t a great variety of places with these

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Learn how to manage everyday stress

Learn how to manage everyday stress is crucial nowadays as stress is one of the biggest virus of the 21st century, causing high levels of physical, emotional and psychological ailments. Nevertheless, if it is diagnosed and prevented in time, a large number of pathologies can be avoided. Controlling the stress cannot and should not be a radical process; on the contrary, it is very important this to be a gradual process

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If you don’t like sports… dance!

If you don’t like going to the gym nor doing exercise you are not the only one, don’t worry, many people are in the same situation. If you are at the gym suffering and looking at the time every 5 minutes, definitively it is not your passion. Thankfully there are some alternatives to exercise… and dancing is one of them! Learning a new dancing style will be a challenge and as long as you see your progresses, it will motivate you.  The easiest

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Macrobiotic Christmas Menu

Macrobiotic Christmas Menu by Chef Mel  1. Starter: Fried Soba Sushi in Broth 2. Main Course: Red Dragon Pie 3. Main Course: Stuffed Pumpkin 4. Dessert: Carrot Cake with Cashew Cream   1.Fried Soba Sushi in Broth This is a big favorite in my family. The combination of fried sushi with the clear broth has a fantastic depth of flavor, and is light yet nourishing. Ingredients: Broth 1 shitake rinsed, soaked

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