Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Category Be Healthy

World Nutrition Day

    Every May 28th is celebrated the World Nutrition Day, an initiative supported by many institutions and with the collaboration of the Spanish Federation of Societies of Nutrition, Food and Dietetics (FESNAD). 

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Vegetables that nourish your brain

  The brain is the main organ of the human body, however, over the years it is decaying and we lose mental dexterity. That is the reason why it’s important to exercise it everyday by eating a healthy diet rich in vitamins and minerals.

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HEALTHY RECIPE: TOFU TART

  The consumption of milk is lower and lower, since it’s been demonstrated by many experts and nutritionists that its consumption can be harmful for the health. Therefore we present a healthy and easy, tofu-based recipe, from which you can get a high content of calcium. Do you dare to prepare this torfu tart?

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Vitamins and Minerals to help stop smoking

  Certain vitamins and minerals can be very helpful to quit smoking and help prevent anxiety and weight gain that usually happen when someone leaves the smoking habit. We present this list of vitamins and minerals to help stop smoking so you can learn about the nutrients they provide that are needed to counteract the damaging effects of smoking on health.

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BEST SUPERFOODS FOR YOUR HEALTH (PART II)

This is the second part of the best supefoods for your health list. Get to know they numerous benefits and add them to your healthy and balanced diet. Have you chosen your favourite yet?

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BEST SUPERFOODS FOR YOUR HEALTH (PART I)

Due to the decrease of the quality of the food we consume nowadays and facing an unbalanced diet with a lack of fruits and vegetables in our meals, the term “superfoods” has become a trending topic. We refer to these “new” foods with incredible properties for our health. There are many celebrities who already eat them, since it’s well known that incorporating them into a balanced diet is beneficial both

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SHA Food Supplements

At SHA, we understand health as an overall state of physical, mental and spiritual wellness, being in harmony with the environment, and having an ideal body weight and lots of vitality.

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What is Zinc? Functions and benefits

Zinc (also called cinc) is an essential mineral for the body. It has a specific role in over 300 enzymes involved in all the important biochemical reactions in the human body. It has a straight effect on growth, neurological development and the immune system.

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Detox Smoothie Recipe: Strawberries and Chlorella Seaweed

Now that the strawberry season started, it’s the right time to experiment new healthy smoothie recipes for breakfast or as afternoon snack. The detox smoothie recipe we have today is also enriched with Chlorella seaweed, a perfect combination to start the morning (or end the day) full of energy.

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Cereals: Properties, Benefits and Recipes

The use of cooked wholegrain cereals is the base of a macrobiotic standar diet.

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