Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Category Be Healthy

What are Chia seeds?

Probably you’ve heard about chia seeds because, although it has been a widely consumed food by ancient civilizations in Mexico, today it has become one of the most popular superfoods. Why are these small seeds so important? Here we present some of their most important properties and benefits for health that surely they will end up convincing you.   Benefits   Chia seeds contain 2 times the amount of potassium in

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Natural Remedies for Migraines

Migraines are a common disease that affects millions of people worldwide. Usually it’s manifested as a severe headache, hypersensitivity, fatigue, loss of appetite, altered vision … sometimes with pain so deep that stop us from bringing a normal lifestyle . So today we present some natural remedies for migraines with which you will say goodbye to these severe headaches in a fast and healthy way. Take note!   Dried Daikon Tea

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Healthy recipe: Tofu quiche with asparagus

As always from SHA Wellness Clinic we present feeding ideas to care for your health. Today we bring you a delicious and healthy recipe of tofu quiche with asparagus with which you will provide lots of vitamins, calcium, iron, phosphorus and potassium to your body. Dare to prepare this simple recipe with which you will be satisfied while eating healthy!


Healthy French Toasts

Probably you know the popular french toasts and, if you haven’t tried them yet, at least have heard about their popularity and their incredible flavor. They were originally created by the owner of a tavern in New York named Joseph French, hence the name. It’s a perfect recipe for breakfast because they are sweet and soft. Today we want to present a healthy French Toasts vegan version that is delicious too.

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Keys for Healthy Eating by Melanie Waxman

Melanie Waxman, Specialist in Natural Therapies and Nutrition Consultant in SHA talks about healthy eating nowadays, possible allergies and food intolerances.


Tomato Free Guacamole recipe

Today, like every Thursday, we’d like to share a healthy recipe with every SHA Magazine reader Today’s recipe is a simple Tomato free Guacamole recipe that, besides of being delicious, provides plenty of nutrients to our body.


New trends in Fitness: Fun Exercising

Most of us start the school year with great purposes and intentions of getting fit. We visualize us going to the gym every day, running marathons at the end of the year and showing a great abdomen. Many people achieve this, but some are involved in a daily grind of work, family… And exercise routine is lagging behind in the background.


What is Açai?

Açai is a small, round and purple fruit similar to blueberries. It’s a superfood from Brazil where it has become a regular food since it constitutes the 42% of everything a brazilian consumes in a day. Described as a complete food that satisfies many nutritional needs, açai is probably one of the healthiest fruits on the planet.


Healthy Recipe: Vegetarian Soup

Soups and vegetable broths are very relaxing and have a calming effect on the soul. In addition, with cold temperatures, something warm is always welcome. And there’s nothing better than a simple and delicious vegetarian soup to help you feel more satisfied while bringing the necessary vitamins and minerals to your body. Take note!


Umeboshi: The alkaline plum

Probably you have heard surely about umeboshi plum but still don’t know its many properties. So today we want to talk about this superfood usually used in China, Korea and Japan as a medicinal food.