Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Category Be Healthy

Foods to help quit smoking

Smoking is known for being one of the most difficult to leave habits. Quitting smoking my cause secondary short-term effects on people who smoked for a long time. They can feel angry, irritable, more tired, too hungry and suffer insomnia. And these are precisely the reasons that push them to smoke again. There are ways that help us not fall into the habit again. First of all is to become

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Healthy Dessert Recipe

Apple crumb pie is a healthy dessert recipe that can be prepared in just an hour. It’s a classic dessert that almost everyone loves even its healthy version. Dare to try! Ingredients Pastry: 2 cups whole wheat pastry or any other flour 1⁄2 teaspoon sea salt 1/2 cup coconut oil warmed Water Filling: 8 cups apples, cut into chuncks Zest of an orange 1⁄2 cup maple syrup 1⁄2 teaspoon sea salt

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Macrobiotic Menu for Sporty People

More and more very successful Olympians and World class athletes are now following a plant based diet. They claim that it has not only helped but improved their performance. Their dietary choice eliminates meat and dairy, but it does not mean they are lacking in protein. A plant based diet can offer athletes all the necessary protein and carbohydrates, plus other important nutrients, without the high dose of cholesterol and

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Fitness Program at SHA

When we choose a Fitness Program we have to bear in mind that we are choosing one of the most powerful anti-aging programs ever. The “Fitness way of life” is the one which has more long-term benefits. Not only the fact of practising sports, but all that being in shape means: healthy eating and according to efficiency, regenerative and deep rest, stress control, self confidence, stimulation and release of many

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Healthy hamburger recipe

Today’s healthy hamburger recipe is really popular among kids (and adults as well) because of the presentation. It is not complicated to prepare, the ingredients are easy to find and it’s just perfect for funny dinners. You will need these ingredients for 3/4 people: olive oil 1 tablespoon of tahini a peeled and chopped onion 1 teaspoon mustard seeds garlic clove peeled and chopped 1 teaspoon mixed dried herbs a clean,

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WATSU massage and its benefits

Do you need to relax? Do you need to reconnect with yourself? Do you need to find the peace and serenity under all that stress and frenetic life? You then need a WATSU massage. Can you imagine yourself floating in warm water, while you are gently rocked with the rhythm of a nice melody, just illuminated by candles light, surrounded by incense, cinnamon or orange fragrance? WATSU (WATer shiatSU) was

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Different ways to Sweeten without Sugar (Part II)

We already shared some different ways to sweeten without sugar last week and today we’d like to share the rest of them: Natural Unprocessed Nut butters Celery sticks with peanut butter is an old fashioned snack that has lots of nutrients and a perfect salty, sweet combination. Celery helps to keep blood sugar levels even and gives volume and crunch to the peanut butter. Or if you prefer, chose apples

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Take care from the inside – Hydro-colon Therapy

We should pay attention and take care of our digestive system during winter as much as we take care of our respiratory system with coats and scarves, or our skin. The colon is responsible of the last part of the digestion. Good chewing is crucial to have a good digestion, to achieve a valid absorption of nutrients and a punctual evacuation. If we choose to have a controlled diet and

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Different ways to Sweeten without Sugar (Part I)

In modern society, a natural mild sweet taste no longer exists. Foods are becoming sweeter and sweeter as more and more sugar is added to drinks, desserts, breads and most processed foods. In the 1950´s people ate an average of 5lbs of sugar per year. Today the average sugar consumption is about 158lbs per person per year. And people are drinking an average of 60 gallons of soda per year.

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Anti-stress treatment

We cannot end up with stress but we can manage it through some anti stress treatment. Stress causes on the human brain the liberation of hormones directly into the blood, which allows us to answer, act and react to exterior situations. We all have stress; good and bad stress, just like cholesterol. The thing is not allowing good stress to grow and become permanent, to become bad stress. There are

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