Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Category Be Healthy

Foods that help improve blood circulation

If you are one of those who always has cold hands and foot, usually suffers dizziness or leg swelling, probably you have bad blood circulation. In most cases these problems are related to a sedentary lifestyle or bad eating habits as diets with a lack of nutrients and fiber and low water consumption, but also to hereditary and genetic factors.

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The best Gadgets for the health

  For the wrist, ankle, forehead, arm… There are many types of gadgets for the health today in the market. They are diverse and very practical so you probably won’t know which one you should choose. For people who love tech as for people who don’t, these gadgets are really easy and simple to use that you will love them. Read through and decide which one suits you better, we prepared a list of

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Healthy recipe: Steamed Sweet Potato with Apples

  As we promised in our previous post about the Benefits of Sweet potatoes here it’s the recipe of this complete super food!

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Jukari: A new fun fitness training

Does your exercises routine bore you? Do you want to work out but are too lazy for it? There are no more excuses because new discipline to train your bod has been created and it’s impossible to get bored while practicing!

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The benefits of Sweet Potatoes for the health

Sweet potato, also known as batatas, it’s a vegetable that belongs to the potato family. It’s highly appreciated due to it’s sweet taste and nutritional value. Nowadays it’s more and more usual to find this type of potato in different healthy recipes because it’s considered one of the basic foods of a healthy and balanced diet.

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HEALTHY RECIPE: VANILLA RASPBERRY CUSTARD

  Custard is a traditional dessert that everyone like, moreover if the recipe is made by healthy ingredients like this.  Today we present a custard dessert recipe that will help you detoxify your body thanks to the raspberries included, which are a perfect antioxidant that help neutralize free radicals. Dare to prepare this recipe, perfect for a snack or as a dessert!

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Amaranth: The food of Gods

  It’s usual nowadays to hear about Amaranth, although it has been considered a food with exceptional powers for more than five hundred years. It was the main source of proteins for incas , mayas and aztecs. Today Amaranth is one of the most rich and nutritious foods in Mexico. It’s considered one of the favorite products for athletes, astronauts, vegetarians and many women (in menstruation periods, pregnancy and osteoporosis) because it has twice the proteins of rice.

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SHA WELLNESS DESSERT RECIPES AT MASTERCHEF

We present the SHA Wellness Dessert Recipes at Masterchef that the contestants had to prepare in the team event. Dare to implement them all and become a masterchef!

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PROTECTION AND CARE FOR SAFE TANNING

  Summer comes and the exposure of sunlight on the skin increases.  The skin has cell memory and accumulates the hours of sun exposure year after year. This exposure damages the cell structure as well as the solar capital of each particular person (the amount of radiation that someone can withstand) genetically determined at birth.

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SHA WELLNESS STARTERS RECIPES AT MASTERCHEF

We present the SHA Wellness starters Recipes at Masterchef that contestants had to prepare in the teams event. Dare to implement them all and become a masterchef!

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