Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Category Be Healthy

Macrobiotic Menu for Sporty People

More and more very successful Olympians and World class athletes are now following a plant based diet. They claim that it has not only helped but improved their performance. Their dietary choice eliminates meat and dairy, but it does not mean they are lacking in protein. A plant based diet can offer athletes all the necessary protein and carbohydrates, plus other important nutrients, without the high dose of cholesterol and

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Fitness Program at SHA

When we choose a Fitness Program we have to bear in mind that we are choosing one of the most powerful anti-aging programs ever. The “Fitness way of life” is the one which has more long-term benefits. Not only the fact of practising sports, but all that being in shape means: healthy eating and according to efficiency, regenerative and deep rest, stress control, self confidence, stimulation and release of many

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Healthy hamburger recipe

Today’s healthy hamburger recipe is really popular among kids (and adults as well) because of the presentation. It is not complicated to prepare, the ingredients are easy to find and it’s just perfect for funny dinners. You will need these ingredients for 3/4 people: olive oil 1 tablespoon of tahini a peeled and chopped inion 1 teaspoon mustard seeds garlic clove peeled and chopped 1 teaspoon mixed dried herbs a clean,

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WATSU massage and its benefits

Do you need to relax? Do you need to reconnect with yourself? Do you need to find the peace and serenity under all that stress and frenetic life? You then need a WATSU massage. Can you imagine yourself floating in warm water, while you are gently rocked with the rhythm of a nice melody, just illuminated by candles light, surrounded by incense, cinnamon or orange fragrance? WATSU (WATer shiatSU) was

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Different ways to Sweeten without Sugar (Part II)

We already shared some different ways to sweeten without sugar last week and today we’d like to share the rest of them: Natural Unprocessed Nut butters Celery sticks with peanut butter is an old fashioned snack that has lots of nutrients and a perfect salty, sweet combination. Celery helps to keep blood sugar levels even and gives volume and crunch to the peanut butter. Or if you prefer, chose apples

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Take care from the inside – Hydro-colon Therapy

We should pay attention and take care of our digestive system during winter as much as we take care of our respiratory system with coats and scarves, or our skin. The colon is responsible of the last part of the digestion. Good chewing is crucial to have a good digestion, to achieve a valid absorption of nutrients and a punctual evacuation. If we choose to have a controlled diet and

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Different ways to Sweeten without Sugar (Part I)

In modern society, a natural mild sweet taste no longer exists. Foods are becoming sweeter and sweeter as more and more sugar is added to drinks, desserts, breads and most processed foods. In the 1950´s people ate an average of 5lbs of sugar per year. Today the average sugar consumption is about 158lbs per person per year. And people are drinking an average of 60 gallons of soda per year.

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Anti-stress treatment

We cannot end up with stress but we can manage it through some anti stress treatment. Stress causes on the human brain the liberation of hormones directly into the blood, which allows us to answer, act and react to exterior situations. We all have stress; good and bad stress, just like cholesterol. The thing is not allowing good stress to grow and become permanent, to become bad stress. There are

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World Cancer Day 2015 – The Best Therapy

Today, 4th February is World Cancer Day 2015  and we wanted to do something special at SHA. We want to send a support message, but above all, we wanted to send a 100% positive message.  And is there anything more positive than a smile?  We are convinced that attitude is crucial, that it is #TheBestTherapy to face health problems, specially when they are as severe as cancer. That’s why we decided

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Presents for Valentine’s Day

Not everyone likes/celebrates Valentine’s day. Some people hate it as much as many other just love it. It’s the most romantic day of the year for some while it’s just a date on the calendar for others. Anyway, it’s always nice to give or receive a a gift to your partner, specially when the present concerns health and wellness. From SHA Wellness Clinic we’d like to propose you to give

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