Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Category Be Healthy

Dietary recommendations to Hypothyroidism and Hyperthyroidism

DIETARY RECOMMENDATIONS TO HYPOTHYROIDISM Hypothyroidism: It is a common endocrine disorder in which the thyroid gland does not produce enough thyroid hormone. It can cause a number of symptoms, such as tiredness, poor ability to tolerate cold, and weight gain. AVOID – A sugary diet, caffeine and refined carbohydrates. Such foods can burn the thyroid and destabilize your blood sugar. Reducing or even eliminating these products can minize an underactive

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Hatha Yoga vs. Bikram Yoga

It’s not the first time we talk about the different types of Yoga, asanas and poses, like this post about antigravity yoga. But Today we wanted to show the differences between these two yoga modalities: Hatha Yoga vs. Bikram Yoga, as they are the most practiced yoga modalities around the World. Find out their benefits and routines and choose the one that better suits your needs. Hatha Yoga Hatha yoga

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Healthy Nutrition tips

Most of the times we don’t know how harmful some foods are for our organism and we continue eating them without knowing that there exist healthier alternatives. Our Macrobiotic consultants at Sha Wellness Clinic share these healthy nutrition tips and propose the following changes into the diet that will for sure contribute to improve the health of those who’d like to try. Replace sugar and and sweetener for rice syrup. 

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Pasta salad healthy recipe (with smoked tofu)

Today we are sharing a pasta salad healthy recipe. A colorful salad with a fresh and natural flavor. For 4 t/6 sharings you will need the following… Ingredients: 175 g wholegrain pasta 225 g block of smoked tofu and diced some salt 12 radishes in halves 2 carrots cleaned and cut in dices 12 black olives (optional) 175 g broccoli a tablespoon of chopped parsley For the dressing: 2/3 tablespoons shoyu (soy sauce) 2

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Foods to help quit smoking

Smoking is known for being one of the most difficult to leave habits. Quitting smoking my cause secondary short-term effects on people who smoked for a long time. They can feel angry, irritable, more tired, too hungry and suffer insomnia. And these are precisely the reasons that push them to smoke again. There are ways that help us not fall into the habit again. First of all is to become

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Healthy Dessert Recipe

Apple crumb pie is a healthy dessert recipe that can be prepared in just an hour. It’s a classic dessert that almost everyone loves even its healthy version. Dare to try! Ingredients Pastry: 2 cups whole wheat pastry or any other flour 1⁄2 teaspoon sea salt 1/2 cup coconut oil warmed Water Filling: 8 cups apples, cut into chuncks Zest of an orange 1⁄2 cup maple syrup 1⁄2 teaspoon sea salt

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Macrobiotic Menu for Sporty People

More and more very successful Olympians and World class athletes are now following a plant based diet. They claim that it has not only helped but improved their performance. Their dietary choice eliminates meat and dairy, but it does not mean they are lacking in protein. A plant based diet can offer athletes all the necessary protein and carbohydrates, plus other important nutrients, without the high dose of cholesterol and

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Fitness Program at SHA

When we choose a Fitness Program we have to bear in mind that we are choosing one of the most powerful anti-aging programs ever. The “Fitness way of life” is the one which has more long-term benefits. Not only the fact of practising sports, but all that being in shape means: healthy eating and according to efficiency, regenerative and deep rest, stress control, self confidence, stimulation and release of many

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Healthy hamburger recipe

Today’s healthy hamburger recipe is really popular among kids (and adults as well) because of the presentation. It is not complicated to prepare, the ingredients are easy to find and it’s just perfect for funny dinners. You will need these ingredients for 3/4 people: olive oil 1 tablespoon of tahini a peeled and chopped inion 1 teaspoon mustard seeds garlic clove peeled and chopped 1 teaspoon mixed dried herbs a clean,

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WATSU massage and its benefits

Do you need to relax? Do you need to reconnect with yourself? Do you need to find the peace and serenity under all that stress and frenetic life? You then need a WATSU massage. Can you imagine yourself floating in warm water, while you are gently rocked with the rhythm of a nice melody, just illuminated by candles light, surrounded by incense, cinnamon or orange fragrance? WATSU (WATer shiatSU) was

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