Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Category Be Healthy

Healthy recipe with avocado and beet tart

Every food that enters in our body has an effect on the heart. When we have a problem of inflammation and oxidation in our body, our heart get sick. To prevent it it’s neccesary to eat many organic vegetables that contain chlorophyll, magnesium, potassium and healthy fats.  That’s the reason why today we present a healthy recipe with avocado from Mente Sana magazine, based on ingredients with many beneficial properties for the

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9 energy superfoods to recover vitality

The foods we eat play an important role in the daily development, because our metabolism transforms the energy they provide, allowing us to make all kinds of activities and respond to stimuli on the correct way. For those moments when we feel tired and low of energy, we created this list of 9 energy superfoods that will boost and revitalize our energy.   Ginseng – is the most popular medicinal plant in

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Amaranth recipe: Amaranth salad with vegetables

As every Thursday, we bring a healthy recipe to our SHA Magazine. Today’s healthy recipe is made by the favorite food for many athletes and we talked about in an old post due to its amazing properties for health. This is amaranth, the main source of protein of Aztecs, Mayas and Incas, and one of the today’s richest and nutritious foods of the Mexican cuisine. Enjoy this simple and delicious amaranth recipe

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Uses and benefits of Tumeric

Turmeric, also called “the queen of spices” is one of the spices with more beneficial properties for health.  It’s a mustard-color plant which is not only used in cooking as it has a long history of medicinal use in China and in the ayurvedic medicine. It’s not as popular as curry but more beneficial for the health. That’s why we wanted to share the uses and benefits of Tumeric with all SHA magazine

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Healthy Nutrition for kids

Eating habits have changed a lot over the last years. In the past people used to cook at home but today the busy pace of everyday life makes us eat anything to take away and without timetables.  This also happens with our children so most kids eat too much sugar, much salt, too much saturated fat (animal protein), pre-cooked meals and very few fruits, vegetables, whole grains and vegetable protein.

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Healthy Recipe: Brown rice with green asparagus

Today, as every Thursday, we present a simple and healthy recipe that you can prepare at home. Today’s menu: brown rice with green asparagus. Green asparagus are low a calorie food, rich in potassium, vitamins A,C,E and folate, which is perfect for pregnant women as it helps the correct fetal development. It’s also a powerful antioxidant and its high content in water and fiber provide a diuretic and laxative effect. Green asparagus combined

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5 Natural Juices Recipes

Don’t you already know the Esenza by SHA natural juices? They’re a great ally for our body because they are made with fresh fruits and vegetables and provide plenty of vitamins, minerals and antioxidants. There are different types, each of them with the perfect combination of ingredients for a specific function. Today we want to share with you 5 natural juices recipes,  each of them with different properties and benefits,

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Healthy recipe: Barley salad

You will love the fresh and energetic salad recipe we have today! It’s perfect for summer time and really easy to prepare. Besides, it will help you feel much better due to the digestive, detoxifying and restorative barley properties. Are you ready for this barley salad? Let’s start!   Ingredients ( 2 – 3 people) 1 cup barley (previously soaked for a couple of hours). 2 ½ cups of water. 2 carrots cut

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Healthy recipe: Cold beetroot soup

  We are having a sizzling summer and high temperatures affect everyone. During these days what we eat can help stabilize our body temperature, moisturize our skin and increase our energy and vitality.  That’s why we present a healthy recipe of cold beetroot soup from the book La alimentación natural y energética – Montse Bradford, which is fresh and easy to prepare. It’s a natural recipe without lactose, gluten and sugar free

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Healthy tips to fight high temperatures

Given the high temperatures we are suffering this summer it is important to protect the skin after and before sun exposure and crucial to moisturize the body from the inside, eating a balanced diet based on a healthy and natural foods because it’s the best way to ensure that our body gets all nutrients to work properly.

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