Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Category Be Healthy

HEALTHY RECIPE: TOFU TART

  The consumption of milk is lower and lower, since it’s been demonstrated by many experts and nutritionists that its consumption can be harmful for the health. Therefore we present a healthy and easy, tofu-based recipe, from which you can get a high content of calcium. Do you dare to prepare this torfu tart?   Ingredients 40 gr tofu 80 gr almond butter 150 gr soya yoghurt 25 gr rice syrup 100 gr whole spelt flour 2

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Vitamins and Minerals to help stop smoking

  Certain vitamins and minerals can be very helpful to quit smoking and help prevent anxiety and weight gain that usually happen when someone leaves the smoking habit. We present this list of vitamins and minerals to help stop smoking so you can learn about the nutrients they provide that are needed to counteract the damaging effects of smoking on health.   Vitamin C A non-smoker needs an average of

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BEST SUPERFOODS FOR YOUR HEALTH (PART II)

This is the second part of the best supefoods for your health list. Get to know they numerous benefits and add them to your healthy and balanced diet. Have you chosen your favourite yet?   Quinoa La quinoa es una semilla que posee características únicas al consumirse como un cereal. Posee muchas más proteínas y grasas que los cereales, aunque la mayoría son insaturadas (como los ácidos Omega 3 y Omega 6). Aporta gran

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BEST SUPERFOODS FOR YOUR HEALTH (PART I)

Due to the decrease of the quality of the food we consume nowadays and facing an unbalanced diet with a lack of fruits and vegetables in our meals, the term “superfoods” has become a trending topic. We refer to these “new” foods with incredible properties for our health. There are many celebrities who already eat them, since it’s well known that incorporating them into a balanced diet is beneficial both

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SHA Food Supplements

At SHA, we understand health as an overall state of physical, mental and spiritual wellness, being in harmony with the environment, and having an ideal body weight and lots of vitality. As we are aware of how difficult it is for many of our guests to follow SHA’s advice on nutrition and health in their daily lives, and considering the modern day world in which we live, surrounded by environmental

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What is Zinc? Functions and benefits

Zinc (also called cinc) is an essential mineral for the body. It has a specific role in over 300 enzymes involved in all the important biochemical reactions in the human body. It has a straight effect on growth, neurological development and the immune system. Characteristics It’s necessary for the nervous system and the skeleton. Helps in the growth and the immune system. It’s important for the proper development of the ovaries

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Detox Smoothie Recipe: Strawberries and Chlorella Seaweed

Now that the strawberry season started, it’s the right time to experiment new healthy smoothie recipes for breakfast or as afternoon snack. The detox smoothie recipe we have today is also enriched with Chlorella seaweed, a perfect combination to start the morning (or end the day) full of energy. Strawberries are rich in vitamins and minerals. They have diuretic, purifying and detoxifying properties. In addition, red fruits are recommended and benefitial for asthma and allergy

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Cereals: Properties, Benefits and Recipes

The use of cooked wholegrain cereals is the base of a macrobiotic standar diet. OATS “The Queen of cereals”   Properties It’s one of the most used cereals due to its nutritive and energetic properties. It’s known as “the Queen of cereals” thanks to the high content in proteins, carbohydrates, phosphorus, trace elements, iron, nutrients, vitamins and minerals. Benefits It is purifying Helps control blood sugar levels in the blood Improves

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Healthy pasta recipe

Healthy pasta recipe: Spelt tagliatelis with ratatouille sauce You will love today’s healthy recipe from Shamadi Restaurant at SHA Wellness Clinic that you will love. A dish made with pasta and ratatouille, a delicious combination, great for those who want to take care of their diet without starving. Pasta and vegetables are healthy foods that contain nutrients suitable for a healthy and balanced diet.  Ingredients (4 people) For the Dough Spelt flour 200

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Chlorella Seaweed

There are more and more studies which demonstrate that people that live in those areas where seaweed are usually eaten live longer and healthier. Among all seaweed types, chlorella is famous for its high nutritional and detoxifying values. It’s also the plant with the highest content of chlorophyll in the planet. Chlorella has been present in our planet for more than two and a half million years and was rediscovered

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