Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

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5 pros of traveling solo

Traveling alone on holidays Nowadays there are more and more people who dare to travel alone in what is known as “single trips” either because you are single or simply because there are certain times when you prefer to travel alone to dedicate time to you. Although many people still think that holidays are to spend with family and loved ones, sometimes we need to disconnect by ourselves. According to

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Yamuna at SHA Wellness Clinic

Do you know about Yamuna Method? Yamuna is a therapeutic method that uses revolutionary soft balls specifically designed for maximize mobility of our body and extend its flexibility. Yamuna Zake is its creator and the person who gave its name, a true visionary, a great teacher and healer who has literally dedicated her life to understanding how the body works from already developed techniques like Pilates to create her own

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Visiting Master: Joao Santos

As part of our continuous improvement effort to offer the best to our guests, in SHA we regularly invite some of the most famous and prestigious therapists on the international scene, so that our guests can enjoy their star treatments for a certain period of time and better understand their philosophy of working with the common goal of improving their health and wellbeing. Now, and until 14th July, we are

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Employee of the Month: May 2013

As many of you may know, in SHA Wellness Clinic we have the good habit of highlighting the talent and the work of a member of the SHA team each month by a vote conducted among all departments and colleagues (and we are almost 200!). The “Employee of the Month” is a way not only to recognize the work, effort and dedication of a specific person but also for interaction between

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Summer treatments

Summer is made ​​to enjoy, relax, have fun, rest… and we give you the perfect formula to make the most of this summer. Experts say summer is the best time not only to relax and eliminate stress, but to fulfill purposes such as quitting smoking, changing to a healthier lifestyle with a healthy diet and daily exercise, etc. Because  is on holiday when we have more free time to fully

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The best sunscreen for your skin

Social awareness to strengthen sunscreen is increasingly achieved but it is worth to remark its importance now summer is arriving, as summer is the time of year where the sun can damage more our skin health. As we know, protecting from the sun is essential to prevent sunspots and burns that sometimes may even lead to skin cancer. However, we don’t need to give up sunbathing in the summer if

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5 tips for weight loss

The perfect plan to lose weight successfully 1. Identify your ideal weight Find out what is your ideal weight  and make that your goal. And if you don’t know what that might be, try to calculate what your BMI (Body Mass Index) should be. Now you have a weight goal to shoot for. Practice in advance to chew your food very well. 2. High Fibre When you start to lose

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Bhante Kondanna at SHA

Bhante Kondanna, the prestigious buddhist monk, mentor and meditation teacher of famous people such as Shakira, will visit SHA from May 16th to 18th.   Bhante Homagama Kondanna Bhikku is a follower of the Theravada school that preserves the original purity of Buddha’s teaching and maintains that meditation is like the inevitable path to self discovery and liberation. This school has fans as famous as Richard Gere, Ricky Martin, Sharon Stone,

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Telomerase for rejuvenation and life extension

Last Friday March 22nd we hosted at SHA a seminar about anti-aging entitled: “The keys to a long healthy life” in which renowned scientists like Dr. Maria Blasco Marhuenda, Dr. Gloria Sabater and Dr. Vicente Mera discussed about the latest advances in telomere and telomerase research and its application in areas such as rejuvenation, anti-aging for a life extension and cancer prevention.  What is a telomere? Telomeres are the ends of chromosomes, DNA coding regions whose

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PhotoDynamic Skin Rejuvenation: say goodbye to facial blemishes

PhotoDynamic Skin Rejuvenation is the latest therapy to eliminate facial blemishes and sun spots and rejuvenate the skin on the face and neckline, being three times more efficient than some conventional systems. In our daily life we just can’t avoid overexposing ourselves to the sun, even though we shouldn’t because it is not good for our skin: spots and blemishes, pigmentation changes, dilated blood vessels, fine lines and wrinkles, rough

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