Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

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Homemade granola recipe

After trying granola in different dishes at SHA, we asked our Chef at SHAMADI Restaurant for the homemade granola recipe, a mix of nuts and cereals, which is ideal for desserts and breakfast. In SHA granola is usually served with desserts as (our version of) creme brulee, rice porridge and fruit cremes. But it’s also a great healthy snack! With these simple steps it’s really easy to prepare homemade granola and

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Healthy recipe: Nishime vegetable timbale with tempeh petit four

During warm days we fancy light and easy to prepare dishes that the reason for today’s post. Nishime is a type of macrobiotic cooking technique which helps to strengthen the organism. It’s specially recommended in cases of weakness or when we have an excess of toxins in the body. Ingredients: Timbale:  Zucchini 300 gr. Daikon 120 gr. Carrot 100 gr. Celery 110 gr. Tempeh broth 500 gr.   Gelatine: Carrot

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Macrobiotic Cooking Techniques

The Standard Macrobiotic Diet, created by Michio and Aveline Kushi, is designed for people who live in a “Four Seasons” climate. It can be more Yin (to adapt to those living in warmer, drier climates) or more Yang (to adapt it to those living in colder or drier regions, or mountain). But how is it cooked? Here we present a number of tips so you can get the most out of

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Interview to Mr. Alfredo Bataller, Founder of SHA Wellness Clinic

My objective has always been  being able to share with society a treasure that I was lucky enough to know in a delicate moment of my life. Interview to Mr. Alfredo Bataller, President and Founder of SHA Wellness Clinic, to know deeply the mission, vision and values behind this brand, which has already been awarded with more than 20 International awards. 1. Apart from being a recognized wellness clinic, what

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William Banks-Blaney – His experience at SHA

Referred to as “The Vintage King” by Vogue and “The King of Vintage” by Harper’s Bazaar William Banks-Blaney founded WilliamVintage 5 years ago after a career as an interior designer. He always loved fashion and saw a gap in the market for an edited, relevant approach to very fine vintage clothing and thankfully, others seem to like his idea! What he loves about his company is discovering a dress and seeing it grace either

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World Cancer Day 2015 – The Best Therapy

Today, 4th February is World Cancer Day 2015  and we wanted to do something special at SHA. We want to send a support message, but above all, we wanted to send a 100% positive message.  And is there anything more positive than a smile?  We are convinced that attitude is crucial, that it is #TheBestTherapy to face health problems, specially when they are as severe as cancer. That’s why we decided

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Presents for Valentine’s Day

Not everyone likes/celebrates Valentine’s day. Some people hate it as much as many other just love it. It’s the most romantic day of the year for some while it’s just a date on the calendar for others. Anyway, it’s always nice to give or receive a a gift to your partner, specially when the present concerns health and wellness. From SHA Wellness Clinic we’d like to propose you to give

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Use of medicinal plants

Humans have been using herbs and medicinal plants to cure their ailments since ancient times. The Chinese tradition dates the use of herbal remedies around 3000. B.C. It is said that Shen Nong, “the Divine Farmer” tested hundreds of herbs to identify their therapeutic properties and taught the ancient Chinese the basics of agriculture. As in traditional Western medicine, Chinese remedies are classified according to their intrinsic characteristics and the

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10 tips to improve your life on 2015

1. Start the day with a positive thinking Something fun you are going to do in the day, someone you will meet. Search (and find) the positive side of every day despite how lazy you feel to get out of bed and get to the office. Do not count the days, make every day count.   2. Stretch Stretching comes after thinking. You don’t eve have to get out of bed.

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“Do it yourself” Christmas gifts

Christmas is coming and so does the stress  generated by Christmas gifts. We make us questions such as: what can I buy for my sister? and for my aunt? will she like it? We can’t forget there’s an economic crisis that affects us, and sometimes we spend too much money on Christmas gifts. Therefore we propose “Do it yourself ” Christmas gifts. Here are some of our ideas. Think who may like these gifts and start crafting!   Vintage Bookends Surely you have at home the classical old telephones in

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