SHA Wellness Clinic

Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

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Treat your loved ones

One of our most prized possessions is our health, and the health of our loved ones, despite not giving it the priority it deserves. Being healthy is what gives us the vitality to fully enjoy the things that make us happy. Therefore, it’s important to take care of our health throughout our life. We have this idea that the best present we can give someone is a material gift, however,

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A year full of health and wellbeing

The start of a new year invites us to start a fresh chapter, full of new intentions and goals. As we close 2016 behind us, we have the chance to reflect on what the year has brought us, with its challenges and opportunities, always taking every experience as an opportunity to grow and improve ourselves and approach the new year with positivity, enthusiasm and motivation. In the last few years,

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Happy Festive Season!

Our best wishes in these days of peace, love and reflection. Days to dream and carve the path towards our goals. Days to achieve and give the best of ourselves. Wishing you a healthy and happy holiday!  

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New year, new goals!

The transition into a new year is a great opportunity to improve oneself. It’s a time to reflect, to balance out the year that is coming to an end and create the resolutions for the coming year. Observe where we are now, and where we want to be. What aspects of our lives we want to improve. How we can work towards those goals to achieve the best version of

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Revitalizing Facial Mask

At this time of year, the change of weather and the exposure to central heating has a negative effect on the skin, usually manifested with dryness. It’s in this period where we need to take extra care of it to make sure it continues to stay hydrated and have a glowing appearance. It’s both important to keep it nourished from the inside as well as the outside. From a nutritional standpoint, it’s the

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Festivities at SHA!

Once again, we’re approaching Christmas, a period of celebrations. Unconsciously, we tend to associate the festivities with adopting unhealthy habits. We tend to let ourselves go, making the start of the New Year an uphill battle. The increased ingestion of caloric food with little nutritional value, alongside the lack of routine and physical activity, has a negative effect on our organism, making it harder to get back into a healthy

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Time to prevent!

Our body is a wonderful machine blessed with functions that could outdo those of technology, one of the most important ones being the immune system. Under normal circumstances, it’s capable of distinguishing the body’s tissues from foreign invaders, such as viruses and bacteria, and taking immediate action. The problem begins when our immune system is weakened. Our lifestyle, nutrition and frequent use of medications and antibiotics condition the proper functioning

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Live longer and better

Those who know SHA in depth and the story behind it, know the importance that the organization gives and has always given to food as a base for a healthy life. Our main goal has always been to improve society from the field of health and our desire to continually have a contribution has finally been able to shape a new and ambitious personal project, SHA Foundation.   SHA foundation

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Altea, a paradise in the Costa Blanca

The unique location of SHA Wellness Clinic is what makes it so special. Altea, a charming town overlooking the Mediterranean Sea, draws people in because of its special energy and magical essence. It is no surprise that it’s considered to be one of Spain’s most beautiful towns. The name in itself, of Greek origin, means “healthy, healing”. Those who have been there can testify of the powerful energy that lies

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5 everyday uses of coconut oil

  In recent years, coconut oil has gained popularity for its numerous health benefits and as a healthier alternative to other oils. It’s very versatile, as it has many different uses, from skincare, hair care, improving digestion, and due to its anti-microbial and anti-fungal properties, it’s great to strengthen the immune system and fight against infections. If you haven’t tried it already, here are 5 reasons why coconut oil should

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