To have a perfect skin and bright face, besides being a matter of genetics, depends on many other factors. Factors such as stress, lack of sleep or pollution are beyond our control, so by following a daily routine of skin care in combination with a healthy skin diet we can fight the problems that arise in our skin.
Having a beautiful , bright and smooth skin is not easy, however, good habits help us to reduce premature aging, acne and other skin problems. Food is essential for glowing skin and a perfect face, and that is the main reason for the quote “we are what we eat”
The idea is, at the end of the day, to reach the perfect balance between external and internal care, and follow a set of guidelines that really work.
Foods for healthy skin and vitamis for skin
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