Sha Magazine

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Macrobiotic Cooking Techniques

The Standard Macrobiotic Diet, created by Michio and Aveline Kushi, is designed for people who live in a “Four Seasons” climate. It can be more Yin (to adapt to those living in warmer, drier climates) or more Yang (to adapt it to those living in colder or drier regions, or mountain). But how is it cooked? Here we present a number of tips so you can get the most out of

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Cereals: Properties, Benefits and Recipes

The use of cooked wholegrain cereals is the base of a macrobiotic standar diet.


Chlorella Seaweed

There are more and more studies which demonstrate that people that live in those areas where seaweed are usually eaten live longer and healthier. Among all seaweed types, chlorella is famous for its high nutritional and detoxifying values. It’s also the plant with the highest content of chlorophyll in the planet.


Rest and diet tips for a balanced flight

We have always worried about the health and well being of our guests at SHA Wellness Clinic and now we also care about the health of the travelers. You have read right… travelers! We have extrapolated part of our knowledge to Madrid Airport and created Esenza by SHA: two healthy spaces that will help you to find an optimal state of wellness while your are traveling.  


Interview to Mr. Alfredo Bataller, Founder of SHA Wellness Clinic

My objective has always been  being able to share with society a treasure that I was lucky enough to know in a delicate moment of my life. Interview to Mr. Alfredo Bataller, President and Founder of SHA Wellness Clinic, to know deeply the mission, vision and values behind this brand, which has already been awarded with more than 20 International awards.


Recover from the holidays

No matter if it’s Easter, Christmas or Summer Holidays but once we have some free days, we loose our routine and most of times  the healthy habits we already had. A poor and careless diet, the excess of food or alcohol, a messy sleeping or the exposure to sun can take its toll on and make the recover from holidays even harder.


Yin and Yang Foods

Yin and Yang terms have been used during centuries in Tibet, China, Corea, Japan and Taiwan to describe two opposite strengths and complementary at the same time, which are present on every natural phenomena.


Health and Beauty tips for travellers

Most of us enjoy Easter holidays abroad, to know new places and rest and most of us travel by plane. It’s a safe a comfortable way of transportation, but long flight hours can occasionally cause some damage on the organism. That’s why we’re sharing these health and beauty tips for travellers today.


Hatha Yoga vs. Bikram Yoga

It’s not the first time we talk about the different types of Yoga, asanas and poses, like this post about antigravity yoga. But Today we wanted to show the differences between these two yoga modalities: Hatha Yoga vs. Bikram Yoga, as they are the most practiced yoga modalities around the World. Find out their benefits and routines and choose the one that better suits your needs.


Healthy Nutrition tips

Most of the times we don’t know how harmful some foods are for our organism and we continue eating them without knowing that there exist healthier alternatives. Our Macrobiotic consultants at Sha Wellness Clinic share these healthy nutrition tips and propose the following changes into the diet that will for sure contribute to improve the health of those who’d like to try.