The consumption of milk is lower and lower, since it’s been demonstrated by many experts and nutritionists that its consumption can be harmful for the health. Therefore we present a healthy and easy, tofu-based recipe, from which you can get a high content of calcium. Do you dare to prepare this torfu tart?
Sleep apnoea: causes and symtoms The term apnea (apnea during sleep) comes from the Greek (a-pnoe) and means “sleep without breath”.
Spring has arrived and with it the rise of temperatures, it seems like the perfect time to renew our training. Follow these tips to make your workout more effective. Come on, move on! Renew your spring training!
This is the second part of the best supefoods for your health list. Get to know they numerous benefits and add them to your healthy and balanced diet. Have you chosen your favourite yet?
We are nowadays too busy with work, family, bills to take care of our skin and we barely have time to go to a beauty salon. All this mixed with everyday stress makes our skin get wrinkles, blemishes or lack of brightness. That’s why we are sharing some simple and easy to prepare natural face mask recipes so you can make them at home. We encourage you to show a perfect skin thanks to
What is a capillary transplant? The aim of SHA is always to offer to guests and patients the most advanced services and treatments with the most avant-garde techniques, the most qualified professionals and an unifying approach.
Due to the decrease of the quality of the food we consume nowadays and facing an unbalanced diet with a lack of fruits and vegetables in our meals, the term “superfoods” has become a trending topic. We refer to these “new” foods with incredible properties for our health. There are many celebrities who already eat them, since it’s well known that incorporating them into a balanced diet is beneficial both
At SHA, we understand health as an overall state of physical, mental and spiritual wellness, being in harmony with the environment, and having an ideal body weight and lots of vitality.
Zinc (also called cinc) is an essential mineral for the body. It has a specific role in over 300 enzymes involved in all the important biochemical reactions in the human body. It has a straight effect on growth, neurological development and the immune system.
Now that the strawberry season started, it’s the right time to experiment new healthy smoothie recipes for breakfast or as afternoon snack. The detox smoothie recipe we have today is also enriched with Chlorella seaweed, a perfect combination to start the morning (or end the day) full of energy.