Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Posts by SHA

Pumpkin soup macrobiotic recipe

We are enjoying a particularly cold winter and flu is everywhere. Food can help us warming up and fight against typical winter diseases, as well as boosting our immune system. Today’s Pumpkin soup macrobiotic recipe is ideal for a healthy dinner and help our body against cold winter evenings.

2

Fitness Mentality. With Fernando Sartorius

Every year have new intentions to improve our lives, in this case the challenge that we offer you for 2015 is a new  Fitness Mentality. Since this challenge is not easy, the personal trainer Fernando Sartorius will help us with some basic tips in order we can fulfill our intentions:  

2

Healthy breakfast: Whole grain oats porridge

Breakfast is the most important meal of the day, especially for the people who goes to work and will be out of home for the whole day. That’s why it must be rich in nutrients. We propose you a very healthy breakfast: whole grain oats porridge.  It is a good complement for good macrobiotic breakfast, besides being ideal for a cold winter morning.

3

Healthy recipe: Tofu scrambled

In SHA Wellness Clinic, we always present you nutrition ideas which try to improve your well-being in every sense, but today we want to share with you a healthy recipe that besides being healthy is very easy to prepare. Anyone, with the necessary ingredients can cook this: Tofu scrambled. After Christmas it is good to eat something healthy to detoxify the body of the excesses committed during holidays.

1

10 tips to improve your life on 2015

1. Start the day with a positive thinking Something fun you are going to do in the day, someone you will meet. Search (and find) the positive side of every day despite how lazy you feel to get out of bed and get to the office. Do not count the days, make every day count.   2. Stretch Stretching comes after thinking. You don’t eve have to get out of bed.

Seguir leyendo

9

5 vegetarian restaurants in Spain

Who said  vegetarian, vegan and macrobiotic food is bored or tasteless? It’s an erroneous myth! Creative and tasty dishes of this characteristics can be done, but surely you do not know where to find them. If you don’t know where to go, but would love to try this kind of food, this post can be a good start. These 5 vegetarian restaurants in Spain offer healthy, tasty and fresh food.  The truth is that there isn’t a great variety of places with these

Seguir leyendo

1

If you don’t like sports… dance!

If you don’t like going to the gym nor doing exercise you are not the only one, don’t worry, many people are in the same situation. If you are at the gym suffering and looking at the time every 5 minutes, definitively it is not your passion. Thankfully there are some alternatives to exercise… and dancing is one of them! Learning a new dancing style will be a challenge and as long as you see your progresses, it will motivate you.  The easiest

Seguir leyendo

5

“Do it yourself” Christmas gifts

Christmas is coming and so does the stress  generated by Christmas gifts. We make us questions such as: what can I buy for my sister? and for my aunt? will she like it? We can’t forget there’s an economic crisis that affects us, and sometimes we spend too much money on Christmas gifts. Therefore we propose “Do it yourself ” Christmas gifts. Here are some of our ideas. Think who may like these gifts and start crafting!   Vintage Bookends Surely you have at home the classical old telephones in

Seguir leyendo

0

Macrobiotic Menu for winter

We asked our Nutrition and health counselors at SHA Wellness Clinic to help us preparing a macrobiotic menu for winter addressed to all those people who chose or are thinking about choosing a diet based on macrobiotics and don’t really know where to start. As macrobiotic diet at SHA is based on a 80-20, this menu only has 6 days so that you can have day 7 “free” to eat

Seguir leyendo

3

What to have before, during and after exercise

Thinking what to have before, during and after exercise is as important as the activity itself. Water is for sure the best source of hydration, but sometimes is not enough. That’s why we asked some of our experts: Teresa Mizón, Health and Nutrition Counselor, Dr. Juan Rubio and our Chef, all of them working at SHA Wellness Clinic, who elaborated this recipes, specially recommended to follow before, during and after exercise.

Seguir leyendo

2