Sweet potato, also known as batatas, it’s a vegetable that belongs to the potato family. It’s highly appreciated due to it’s sweet taste and nutritional value. Nowadays it’s more and more usual to find this type of potato in different healthy recipes because it’s considered one of the basic foods of a healthy and balanced diet.
Back pain is a symptom everybody sometimes has suffered due to bad positions while sleeping, seating, lifting weight ore even walking. It can increase if we have a sedentary life or if we spend excessive hours in front of the computer. In order to solve this problem and relieve pains we present 7 simple strengthening and stretching exercises to relieve back pain that can be practiced at home in less than
It’s usual nowadays to hear about Amaranth, although it has been considered a food with exceptional powers for more than five hundred years. It was the main source of proteins for incas , mayas and aztecs. Today Amaranth is one of the most rich and nutritious foods in Mexico. It’s considered one of the favorite products for athletes, astronauts, vegetarians and many women (in menstruation periods, pregnancy and osteoporosis) because it has twice the proteins of rice.
Hair loss is a determining issue in people’s appearance. That’s the reason why it’s important to keep it healthy. It’s something that worries both women and men equally. We present some of the most popular hair loss causes and some tips to prevent it.
Probably you have heard about crossfit but already don’t know what is it exactly. Crossfit is a training modality that has revolutionized the world of fitness becoming a sport trend. It’s based on 10 physical abilities recognized by sports specialists: strength, flexibility, power, speed, coordination, accuracy, muscular resistance, cardiorespiratory resistance, agility and balance.
We present the SHA Wellness Dessert Recipes at Masterchef that the contestants had to prepare in the team event. Dare to implement them all and become a masterchef!
We present the SHA Wellness starters Recipes at Masterchef that contestants had to prepare in the teams event. Dare to implement them all and become a masterchef!
What’s Global Wellness Day? The Global Wellness Day is a social project created in 2012 in Turkey as the “first” day dedicated to living well and, due to its great success, it has been accepted worldwide to be celebrated the second Saturday of June each year. On 2015 is celebrated today, June 13th in more than 50 countries.
We present the SHA Wellness Main Dishes Recipes at Masterchef that the contestants had to prepare in the teams event. Dare to implement them all and become a masterchef!
Summer comes and it’s difficult for many people to give up the desire to get a good tan. We know the dangers of exposing our skin or hair to sun, but we aren’t aware that our eyes should also be protected from excessive solar radiation.