Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Posts by SHA

SHA WELLNESS STARTERS RECIPES AT MASTERCHEF

We present the SHA Wellness starters Recipes at Masterchef that contestants had to prepare in the teams event. Dare to implement them all and become a masterchef!

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CELEBRATE THE GLOBAL WELLNESS DAY

  What’s  Global Wellness Day?   The Global Wellness Day is a social project created in 2012 in Turkey as the “first” day dedicated to living well and, due to its great success, it has been accepted worldwide to be celebrated the second Saturday of June each year. On 2015 is celebrated today,  June 13th in more than 50 countries.

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SHA WELLNESS MAIN DISHES RECIPES AT MASTERCHEF

We present the SHA Wellness Main Dishes Recipes at Masterchef that the contestants had to prepare in the teams event. Dare to implement them all and become a masterchef!

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EYE CARE IN SUMMER

  Summer comes and it’s difficult for many people to give up the desire to get a good tan. We know the dangers of exposing our skin or hair to sun,  but we aren’t aware that our eyes should also be protected from excessive solar radiation.

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DIURETIC PLANTS FOR FLUID RETENTION

  Medicinal plants are a natural and simple way to remove impurities from our body and prevent fluid retention that often causes a feeling of increased volume from the accumulation of water in some parts of the body.

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BENEFITS OF YOGA FOR THE HEALTH

  Balance, strength, flexibility, confidence, energy. These are some of the many benefits of yoga  for the health. That’s why nowadays there are more and more people who incorporate it into their lifes, and while it seems to be popular in recent years, this discipline has actually been practiced in India since ancient times.

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HEALTHY RECIPE: STRAWBERRY AND COUS COUS PIE

There’s no better recipe we could thing about than this sweet and cool dessert! It’s tasty and healthy at the same time! It’s quite laborious to make but you will certainly be the perfect host of every dinner and celebration. Invite your friends to enjoy a summer night and share this delicious healthy recipe of strawberry and cous cous pie.

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Prepare your body for Summer

It’s time for summer dresses, shorts, miniskirts and lighter shirts. That’s why we want to share some tips that will help you prepare your body for summer before sun exposure and look unapologetic beauty on the beach, pool or during that long-awaited trip.

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NOMOPHOBIA: THE DISEASE OF THE XXI CENTURY

Twelve missed calls, seven Whatsapp messages and three mentions on Twitter. This is a common situation when we forget our cell phone for one day at home. We  carry a mini computer everywhere that is continuosly sending signals and invites us to be connected, located and with many more relationships than we really want/need. We have lost some isolation capacity and sometimes disconnecting may seem scary.

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Introduction to Macrobiotics

  Nowadays we share the desire to be healthy and have a physical, emotional and economic stability.  However, the routine leads us to consume fast food, processed and packaged. When we go out we usually order drinks with sugar or chemical and artificial flavors. Who hasn’t ever thought the food of his/her grandmother is the best? Our ancestors used to eat simple foods, cereals, legumes and vegetables obtained from their gardens. They

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