As every Thursday, we bring a healthy recipe to our SHA Magazine. Today’s healthy recipe is made by the favorite food for many athletes and we talked about in an old post due to its amazing properties for health. This is amaranth, the main source of protein of Aztecs, Mayas and Incas, and one of the today’s richest and nutritious foods of the Mexican cuisine. Enjoy this simple and delicious amaranth recipe
Walking through the forest, enjoying the colors and shapes of trees, hearing the birds songs, smelling the plants aromas, feeling the textures of nature, and opening the five senses. This is the healing method of “shinrin-yoku”, the new forest theraphy.
Nothing better than a detox celery cream soup to counteract a summer full of overindulging. Take note of this healthy recipe, which is easy to prepare and surprises with an original yet delicious flavor.
Yogalates or Yoguilates was created in 1997 by the instructor and personal trainer Jonathan Urla (and then developed by Louise Solomon). It is an exercise technique that combines the benefits of strength training of Pilates and the flexibility of yoga in one session, which usually lasts from 30 to 60 minutes.
Turmeric, also called “the queen of spices” is one of the spices with more beneficial properties for health. It’s a mustard-color plant which is not only used in cooking as it has a long history of medicinal use in China and in the ayurvedic medicine. It’s not as popular as curry but more beneficial for the health. That’s why we wanted to share the uses and benefits of Tumeric with all SHA magazine
Eating habits have changed a lot over the last years. In the past people used to cook at home but today the busy pace of everyday life makes us eat anything to take away and without timetables. This also happens with our children so most kids eat too much sugar, much salt, too much saturated fat (animal protein), pre-cooked meals and very few fruits, vegetables, whole grains and vegetable protein.
SHA Wellness Clinic participates in the exclusive Polo Cup Tournament Engel and Völkers at Majorca. SHA Wellness Clinic, the pioneer worldwide Wellness Clinic dedicated to improving and greatly prolong the health of people through the fusion of ancient oriental disciplines and the most revolutionary oriental techniques, was present on July 31 and August 1st in one of the most unique and special summer sporting events: the 7th edition of Engel
Today, as every Thursday, we present a simple and healthy recipe that you can prepare at home. Today’s menu: brown rice with green asparagus.
Don’t you already know the Esenza by SHA natural juices? They’re a great ally for our body because they are made with fresh fruits and vegetables and provide plenty of vitamins, minerals and antioxidants. There are different types, each of them with the perfect combination of ingredients for a specific function.
The eyes are the most sensitive organs of the body and we only pay attention to them when they give us problems. Nowadays, thanks to the constant technology advances it’s easier to correct and eliminate usual defects faster and more efficiently than a few decades ago and with less risks for the patient. Ophthalmology is one medicine’s specialty that has experienced great technological achievements. The incorporation of different types of