As always from SHA Wellness Clinic we present feeding ideas to care for your health. Today we bring you a delicious and healthy recipe of tofu quiche with asparagus with which you will provide lots of vitamins, calcium, iron, phosphorus and potassium to your body. Dare to prepare this simple recipe with which you will be satisfied while eating healthy!
Gemma Casulleras, a sport professional, read our post about What to have before, during and after exercise and wrote us to tells her experience of having changed her eating habits for a healthier eating and how it has been a substantial change in all aspects of her life, specially on her diet for triathletes. Thanks a lot Gemma for sharing your experience and tips with the rest of SHA Magazine’s readers! Did
This vegan version of the Chinese favourite uses firm tofu and traditional stock and it’s perfect for the first cold Autumn days. Let’s start with this delicious Hot and Sour Soup recipe! Ingredients for 4 to 6 servings: 2 teaspoons light sesame oil 1 medium yellow onion, chopped 1/4 cup finely grated ginger 2 medium carrots, cut into matchsticks 1 cup thinly sliced shiitake mushrooms 1/2 teaspoon unrefined sea salt
Numerous studies have shown that our surrounding climate can greatly affect our bodies, both physical and metal. Mild weather, for example, is believed to not only improve one’s mood but also one’s health.
Have you ever dreamed of sharing the secrets of a professional Chef in the same kitchen? And what if he reveals the secrets of the recipes you love so much so you can learn how to prepare them and taste them at the time? It’s now possible thanks to the Healthy Cooking classes at SHA in The Chef’s Studio. Stay tuned!
Melanie Waxman, Specialist in Natural Therapies and Nutrition Consultant in SHA talks about healthy eating nowadays, possible allergies and food intolerances.
Imagine that you receive a sheet of paper and a palette of colors. You are told to draw whatever you want. Without much thought, you take the first color that you see and begin painting. After your initial blast you suddenly stop, look at it and realize that you don’t like what you have drawn. You would actually like to start all over again. You ask for another sheet of
Today, like every Thursday, we’d like to share a healthy recipe with every SHA Magazine reader Today’s recipe is a simple Tomato free Guacamole recipe that, besides of being delicious, provides plenty of nutrients to our body.
Most of us start the school year with great purposes and intentions of getting fit. We visualize us going to the gym every day, running marathons at the end of the year and showing a great abdomen. Many people achieve this, but some are involved in a daily grind of work, family… And exercise routine is lagging behind in the background.
Açai is a small, round and purple fruit similar to blueberries. It’s a superfood from Brazil where it has become a regular food since it constitutes the 42% of everything a brazilian consumes in a day. Described as a complete food that satisfies many nutritional needs, açai is probably one of the healthiest fruits on the planet.