Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Posts by SHA

Healthy recipe: millet vegetarian burger

Healthy recipe: veggie bean burger with millet Burger lovers have discovered in vegetarian burger recipes a great alternative to enjoy new and exotic flavors. With this variety, they have shown that a veggie burger can still be delicious without meat or fat. The meatless burgers can also become an excellent dish full of vitamins, and normally they are made ​​by mixing vegetables, beans and cereals. Sometimes you can add nuts,

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Best Fall Spa Treatment

Top Beauty Treatment for Fall Fall is a season when our skin regenerates itself and requires little care and hydration to recover after the attacks to which we have submitted it in summer and to prepare adequately for the cold winter. In addition to following our usual beauty routine of cleansing and moisturizing, the health and beauty experts recommend that we submit our skin to an intense process of exfoliation

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Halloween recipe: pumpkin cream

Fall recipe: Pumpkin cream Nowadays, there is an international growth of Halloween festivity all over the world. Halloween is an American festivity held the night of 31st October, eve of All Saints, and the quintessential vegetable for these days is pumpkin. As many of you you will use empty pumpkins to decorate for Halloween, we thought of sharing a recipe for Halloween that allows you to make the most of

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Obesity and longevity

Obesity and life expectancy Today we share from the hand of Dr. Vicente Mera the relevant facts and figures about the relationship between overweight and premature mortality. Taking care of our nutrition and our weight is essential to prevent disease so we can live more and better in a healthy way. Health and overweight Obesity causes serious damage to the health of the sufferer, but is not when you get

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What is tempeh?

Tempeh recipe What is tempeh? Tempeh is a food typical of vegetarians or vegans to have a high protein content, meat-like despite being a plant food, made ​​from fermented soybeans in a certain way, usually presented as a cake. It is an Asian product that specifically comes from Indonesia and is especially popular on the island of Java, where they prepare many recipes with tempeh. Tempeh can be considered one

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10 tips to live healthier and happier

To live happier means to be healthier Normally we share many tips and recipes for living a healthy life… but happiness also has to do with health. Multiple research shows that happy people live healthier and vice versa, as the health and welfare provide us happiness. Therefore, we share our 10 tips to be happy. 1. Create a life vision that excites you Have a goal, know where you are

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8 things we should know about sugar

Why sugar is bad for health In case you haven’t heard, sugar is quite bad for a healthy diet. Part of the reason for this is because the more sugar you consume, the more you crave it.  And while sugar is an ingredient that is definitely worth indulging in once in a while, overindulging can cause many health problems, both in the short term and the long term. Why, however,

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FAQ’s about colon hydrotherapy for detox

Doubts and questions about colon cleanse If in this post we explained what is colon hydrotherapy, today we answer some of the frequently asked questions (FAQ) on this natural treatment for bowel cleansing. What is the purpose of having a colon hydrotherapy? Waste material can build up in our colon and the muscular action of the colon can be diminished resulting in constipation and inadequate bowel movements. Whilst our body

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Berries properties

Antioxidant berries Berries health benefits Berries, also known as wild berries or red fruits, are especially remarkable for their high antioxidant power. Strawberries, raspberries, gooseberries, blackberries, blueberries, etc. gthey all have in common, besides the red color that characterizes and groups them, their high content of flavonoids. Flavonoids are one of the biggest and effective free radical scavengers known because, in addition to delaying the aging process, antioxidants help prevent

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FRAXEL DUAL laser

The latest laser technology to restore your skin health What is Fraxel Dual System? Fraxel Dual is the most revolutionary laser rejuvenation in recent years. It is a new type of non agressive laser that works by removing aging skin, which, once renovated, has a more hydrated, smooth and healthy aspect. Fraxel Dual is able to reduce wrinkles, remove skin blemishes, remove scars, and remove marks and acne scars. Fraxel

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