Stuart Bold is an acclaimed expert in Mindfulness, meditation, energy-based healing and psychology of happiness & wellbeing grants us an interview where to learn Mindfulness key points and the secret to become one of the most used techniques by celebs and personalities. Are there any new techniques/updates on the techniques you use since your last visit to Sha? Yes, the MindLife programme is an extremely powerful programme which brings together,
What is Cryotherapy? Whole body cryotherapy, from greek Kyros-cold is a technique that involves exposure of the body to low temperatures (-110º to 190º) for a period of 1 to 3 minutes on a cryosauna cabin. Health and beauty Super-low temperatures are cutting-edge and an efficient way to trigger self-healing mechanisms. Short-time (1 to 3 minutes) cooling of the upper skin layer helps boost metabolic processes, decrease anxiety and fatigue, improve sleep and stimulate immune system. Cryotherapy involves activation of natural
Healthy recipe: Tagliatelis with loins of vegetables and cream of zucchini. We present you a healthy recipe from Shamadi’s Restaurant in SHA WELLNESS CLINIC. Pasta and vegetables are very healthy because they contain suitable nutrients to have a balanced diet. In addition, pasta combined with vegetables is the tastiest! Have never tried it yet? Let’s start now! Ingredients (4 people): Tagliatelle: Spelta Bla flour 200 grs. Eggs 4 Water 34 ml. Vegetables: Carrot 150 grs.
Flu: Can we fight off it? Flu is a very contagious disease that generates an infection in the respiratory system of human beings. It is a very contagious virus, since it is possible to transmit it from one person to another one through the saliva. If someone is sick with flu, he/she can infect others when speaking or sneezing. Time of treatment is between 7 and 10 days. Differences between flu and a common cold: If
Do you know what aromatherapy means? You have surely heard about Aromatherapy but don’t know exactly what does it mean. Through this post we will try to explain all about it. When and why is it used, etc. Aromatherapy is a form of alternative medicine that uses aromatic plants oils, including essential oils and other aromatic compounds for the objective of changing someone’s mood, psychological or physical wellbeing. Aromatherapists use mixes of therapeutic
Antigravity Yoga: something completely new and original You have surely heard about antigravity yoga but probably you don’t know exactly what it is. Antigravity yoga is a new technique which is just starting in Spain. We prepared this post for you to get to know it, and if you like the idea, try it! It is certainly something new and different… It’s the mix of aerial yoga, acrobatics and pilates. It is a fun and alternative approach to fitness training. The antigravity
Is there a better way of starting the weekend than listening to good music? We’d like to share our favourite list for Fridays at #SHAmagazine office. One hour of relaxing songs… and not so relaxing ones! We aim you to hear it, we hope you like it and wish you the best of weekends!
We present this healthy, easy to prepare recipe. Enjoy it with family and friends! Ingredients for 4 people: Chickpeas 200 gr. Juice of 1 lemon Cumin 5 gr. White Tagini 50 gr. Carrot 150 gr. Daikon 150 gr. Zucchini 100 gr. Alfalfa germinate 30 gr. Kombu seaweed 5 gr. Olivie Oil 75 ml Preparation Chikpeas hummus with vegetables and germinates: Put the chikpeas soaking the previous day. Drain the
6 e-mails, 3 missed calls, 18 whatsapp messages, 2 facebook news… Smartphones make our lives easier, that’s true but… do they also stress us a little? They’re firstly thought to help on working tasks, but most of us can not imagine our lives without certain applications. Nevertheless something is proven: smartphones stress us. Among all notifications revolution we found a peace corner… 10 relaxing instagram profiles with photo galleries that
It’s important to understand where the word ayurvedic massage comes from. “Ayu” means life and “Veda” means science. It is the sciencie of life. What is Ayurveda? It goes back 5.000 years in written script but the origins of its teachings are said to be over 40,000 years old. Ayurveda has specified ways in which aromatics, diets, herbs, yoga and even cosmetics could help to sustain mental equilibrium. The Indian science