Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Posts by SHA

Drinking quality water: The new water that ionizes

Water that ionizes at SHA Wellness Clinic Water, main source of life and health, composes the 75% of our body becoming a key for the development of our organism and our life in a healthy way; that is why at SHA Wellness Clinic, we take care and promote the use of quality water. Image via: www.cosasdemujer.com   3 features of SHA water: Alkalinity: SHA water contributes substantially to alkalize the organism, favouring a healthier

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Healthy recipe: Cold soup with almond milk and chives

Summer dishes: Cold soup with almond milk and fresh chives Traditionally we consider spoon dishes as characteristic of the coldest seasons of the year, but in this case you will be surprised by this delightful and healthy summer recipe: cold soup with almond milk and fresh chives, one of the best SHAMADI‘s recipe. Ingredients for the soup: 1 litre Almond milk: Recommended for people with high levels of blood cholesterol because helps in its regulation. 500

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What is seitan? Properties and benefits of this healthy food

Seitan: Fashionable Vegetarion Meat With a high protein a nutritional value and also known as “vegetable meat”, seitan is wheat gluten itself (reason why celiacs cannot eat this kind of food), separated from the starch and cooked in vegetable brooth, making a delicious and healthy food highly recommended to reduce meat consumption thanks to its similar flavour and texture. Its high protein, calcium and minerals content, turns the seitan in the perfect food to replace the meat, which

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Healthy dinner: Vegetable bruschetta

Vegetable recipe: Summer bruscheta Light dinners with vegetables are our main allies for combating the high summer temperatures and help us to keep a great body shape in a healthy and natural way; so today, we show you how to prepare a simple and delicious recipe that you will love. Ingredients for the Bruscheta:  2 Cucumbers: A very beneficial vegetable for getting a glowing and healthy skin. 1 Red Onion: Very appreciated for stimulating blood circulation and

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Beauty: Protect your hair in summer

Health and beauty: How to protect your hair against sun damage Hair care is one of our main concerns throughout the year (the use of shampoos, hair masks, hair dryers and hair irons cause an intense damage in our hair); that is why during summer months, when the sun shines more intensely is really important to take care of the hair more closely to avoid the lost of glow and health on it.

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Healthy recipe: Cabbage rolls with quinoa, vegetables, tempeh and coriander salad

Vegetable recipe: Cabbage rolls with quinoa and tempeh salad In summer we love to eat fresh and healthy dishes, so today, we show you how to prepare one of the most delicious recipes from our restaurant, SHAMADI, exquisite cabbage rolls with quinoa, vegetables, tempeh salad and coriander. Delicious for the palate! Ingredients for the cabbage rolls with quinoa and vegetables: 1 Cabbage: A vegetable that is well known for its high content of

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How to get a flat stomach

Get a flat stomach for this summer through nutrition Summer is here and we all look for a healthy and toned body to feel comfortable with ourselves; for this reason, today we are suggesting you a list of foods that will help you to get a flat stomach and a healthy lifestyle, really necessary for the organism. Nutrition Besides exercise, the diet, the food we eat, how we eat it and how

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Healthy dessert: Strawberry mousse with crunchy cinnamon

Healthy recipe: Strawberry mousse Are you having a dinner with friends? Surprise them with an easy and healthy dessert like this delicious strawberry mousse with crunchy cinnamon. Ready in 30 minutes! Ingredients for preparing the Strawberry Mousse: 1 Kg. Strawberries: A very popular fruit that is well known for its large amount of Vitamin C, an antioxidant substance that strengthens the immune system. 200 ml. Soy milk : Contains lecithin, a substance that prevents heart

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Get fit with the summer outdoor sports

Health: The most refreshing sports for your summer holidays Increasingly, sport has become an essential part of our lives and summer is the perfect time to practice and try some outdoor sports that will help us to get fit in the most refreshing way. Stay tunned to our summer outdoor sports list for this holiday and enjoy taking care of your health! Swimming One of the most popular sports in the world, will help you

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Health: Meditation and wellness tecniques

Masahiro Ouchi visits SHA Wellness Clinic The frenetic way of life that the society we live in requires, prevents us to get completely disconnected from our daily duties and get body, mind and spirit rest in the way they really need; therefore, practices such as meditation or martial arts like Tai Chi are so beneficial for our health.     The benefits of Tai Chi Popularly known as an ancient

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