1. Start the day with a positive thinking Something fun you are going to do in the day, someone you will meet. Search (and find) the positive side of every day despite how lazy you feel to get out of bed and get to the office. Do not count the days, make every day count. 2. Stretch Stretching comes after thinking. You don’t eve have to get out of bed.
Who said vegetarian, vegan and macrobiotic food is bored or tasteless? It’s an erroneous myth! Creative and tasty dishes of this characteristics can be done, but surely you do not know where to find them. If you don’t know where to go, but would love to try this kind of food, this post can be a good start. These 5 vegetarian restaurants in Spain offer healthy, tasty and fresh food. The truth is that there isn’t a great variety of places with these
If you don’t like going to the gym nor doing exercise you are not the only one, don’t worry, many people are in the same situation. If you are at the gym suffering and looking at the time every 5 minutes, definitively it is not your passion. Thankfully there are some alternatives to exercise… and dancing is one of them! Learning a new dancing style will be a challenge and as long as you see your progresses, it will motivate you. The easiest
Christmas is coming and so does the stress generated by Christmas gifts. We make us questions such as: what can I buy for my sister? and for my aunt? will she like it? We can’t forget there’s an economic crisis that affects us, and sometimes we spend too much money on Christmas gifts. Therefore we propose “Do it yourself ” Christmas gifts. Here are some of our ideas. Think who may like these gifts and start crafting! Vintage Bookends Surely you have at home the classical old telephones in
We asked our Nutrition and health counselors at SHA Wellness Clinic to help us preparing a macrobiotic menu for winter addressed to all those people who chose or are thinking about choosing a diet based on macrobiotics and don’t really know where to start. As macrobiotic diet at SHA is based on a 80-20, this menu only has 6 days so that you can have day 7 “free” to eat
Thinking what to have before, during and after exercise is as important as the activity itself. Water is for sure the best source of hydration, but sometimes is not enough. That’s why we asked some of our experts: Teresa Mizón, Health and Nutrition Counselor, Dr. Juan Rubio and our Chef, all of them working at SHA Wellness Clinic, who elaborated this recipes, specially recommended to follow before, during and after exercise.
Is there a better choice for evening afternoons than a tasty cake? Even better if besides from being delicious it’s also healthy! Share this healthy recipe: apple pie with Mu tea ice cream with your friends. Invite them to have tea and spend the evening together in front of the chimney or watching movies. It’s such a great plan! Ingredients you may need: 1 plate of puff-pastry. Golden apples and agar (for the apple compote). 270 grs. of
We interview Fernando Sartorius in Madrid on his way to SHA Wellness Clinic, where he will be our visiting master from 2nd to 6th de December offering private sessions as Personal Trainer and talks about fitness, health… He is currently one of the most important Personal Trainers and although he’s Spanish, he found on California his own paradise. There he trains world famous celebrities. He worked as personal trainer at the most famous gym in the
December has always been a month for reflexion. It is the right time to look behind and think about what we did achieve during the ending year and what we would like to achieve for the year starting. Its the right time to plan new things and do it properly, from the beginning. It’s also the time to think which are going to be our goals and resolutions and why not?
Healthy and easy to prepare recipe: red rice with corn, tempeh with sesame and carrot sauce We present you a healthy recipe from Shamadi’s Restaurant in SHA WELLNESS CLINIC. If you want to invite your friends for dinner, this is your opportunity to surprise them! Remember this healthy recipe, besides from being healthy is very simple in its preparation, as well as including a mix of oriental and occidental ingredients. Go ahead! You won’t regret it! Ingredients (4