Because health is not only what we do or eat, but how we do it or eat it… Take note of these 10 mistakes we make everyday and start changing your routines: 1. Missing breakfast A healthy diet should have at least 3 meals a day, and is also highly advisable to insert some snack (always healthy) mid-morning and mid-afternoon. Breakfast will provide us with the energy to face the day.
Zoodles are just a culinary trompe l’oeil. They are vegetables, especially carrots and zucchini, cut in such a way that they seem spaghetti or noodles, hence its name. Zoodles phenomenon began earlier this year in social networks and its delicious taste and fun look have done the rest. Some people call them “the new carbohydrates”, and not only for its visual or aesthetic resemblance to the traditional spaghetti pasta, but
Despite of being the safest mean of transport nowadays, there are still many people who suffer terrible stress to the fact of flying the skies on a plane. It’s sometimes due to fears and others due to health side effects that a flight may cause. From SHA magazine we’d like to help those people to fight fear of flying. Where does this fear come from? In most cases it comes from the
Homemade energy bars are the perfect healthy snack to take to the office, to have between meals or before doing exercise. Unlike the energy bars you can find in common supermarkets, these homemade energy bars, do not contain additives, sugars, colorings or preservatives. They provide us with vitality, are satisfying and 100% healthy! Ingredients: ½ cup of sunflower seeds ½ cup of pumpkin seeds ½ cup of sesame seeds ½ cup
Kefir is a healthy food obtained from the fermentation of kefir grains. Grains are made from the combination of different bacteria beneficial to our organism. That’s why kefir has been used during years to regulate the intestinal flora and to fight diseases. There are who types of Kefir, milk and water kefir. There are only one difference between them, and is the way of preparation, either with water or milk. The advantage
Resting is a key to face the day with energy and security, but bad habits, stress and other facts sometimes make sleep an agony for many people. Insomnia is a sleep disorder that impedes someone to sleep enough time to feel rest and active the next day. It doesn’t just affect at night. It’s during the next day when we face the consequences as the concentration difficulty, irritability… the amount of sleep varies depending
Vegetable proteins are a high quality source of proteins. Traditionally, they have been used in the bigest civilizations in combination with whole cereals as a part of the daily routine. They are cleaner and more digestible than animal proteins and they don’t produce toxicity in the intestines.
Bikram yoga is a type of yoga with a similar history than the Pilates method as both systems have created a new technique that provides many benefits to millions of people around the world. Bikram Choudhury, from a serious injury, decided to create his own system of 26 postures that completely rehabilitated him. It’s about a system that combines Eastern and Western medicines. A training programme that lasts 90 minutes and combines 26
Probably you’ve heard about chia seeds because, although it has been a widely consumed food by ancient civilizations in Mexico, today it has become one of the most popular superfoods. Why are these small seeds so important? Here we present some of their most important properties and benefits for health that surely they will end up convincing you. Benefits Chia seeds contain 2 times the amount of potassium in
Today we bring you some natural tips to calm anxiety. They are really easy to implement and will for sure help you fight stress and anxiety on a natural way.