Making lists like this only works if we fully intend to fulfill them every day, not just during the beginning of the year.
Lose weight after Christmas, quit smoking, join the gym … those are some of the most common new year resolutions and many of them are maintained year after year. Let us try to cross them off the list in 2014!
Whether walking, going to the gym, jogging, playing sports like paddle… and always after playing sports, make appropriate stretches!
How? Wearing clothes made of natural fabrics, being careful with the water and energy we consume and eating seasonal organic products.
Always remember that “We are what we eat” and we have to be aware of this. Watching what we eat is essential to our health.
Did you know that having green plants and care for them is very good for health and also to help you breathe better and it contributes to a better mood?
Spend a few minutes a day for meditation will help us to know ourselves better and better focus our perspective on life.
8 hours sleep is essential for good health. In addition, sleep brings multiple benefits for our skin and our body so… go to bed at time!
If sleeping is good, dreaming is even better. Dream big makes us grow, not afraid to delude as long as we keep our feet on the ground.
We must always enjoy the good times and the small pleasures of life and learn from the bad moments. Let’s smile a lot and be friendly with the people around us!
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