Help anyone who is overweight or who suffers from depression caused by poor body image.
Help people with eating disorders.
Detoxify and purify the body.
Improve the quality of life.
A slimming, weight loss and health recovery programme based on ancient nutritional know-how from the oldest country, combined with natural herbal therapeutic drinks that favour the proper elimination of excess fat. During your stay you will learn how to follow a natural, healthy, balanced diet to promote fast but healthy weight loss and in such a way that you won’t put it on again.
Excess weight is the cause of many health problems such as heart disease or diabetes; it conditions our vitality and lifestyle. Put this right with this personalised programme to slim down.
General medical examination
Initial laboratory test (and test at the end of the 14 day programme)
General medical consultation at the beginning and at the end of the programme
Consultation with an expert on nutrition and natural therapy
Nutrition plan follow-up during the stay (2 sessions in the 14 day programme)
Introductory evaluation and advice class with a personal trainer
SHA diet according to the prescription
Natural therapeutic drinks, according to the prescription
2 session with a personal trainer, according to the prescription (fitness class, electro-stimulation, Pilates, yoga or aqua gym) (3 sessions in the 14 day programme)
1 therapeutic treatment session adapted to your needs (deep tissue massage, relaxing massage, decontracting massage, anti-cellulite massage, lymphatic drainage massage) (2 sessions in the 14 day programme)
2 traditional Chinese medicine treatment session, according to the prescription (acupuncture or moxibustion) (3 sessions in the 14 day programme)
2 aquatic therapy, according to the prescription (hydroenergetic healing, aqua relax, body scrub or underwater massage or body wrap) (3 sessions in the 14 day programme)
High-tech treatments sessions, adapted to individual needs (Detox massage using cupping therapy, Ballancer, LPG, Physia or Indiba) (2 sessions in the 14 day programme)
1 pressotherapy session (2 sessions in the 14 day programme)
2 sessions of colon hydrotherapy sessions (3 sessions in the 14 day programme)
1 initial ozone therapy consultation
2 cryotherapy sessions
SHA Academy Activities: talks, yoga, tai chi, walks, healthy cookery classes …
Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)
Vitamin supplement BE SLIM by SHA
1 underwater massage (2 sessions in the 14 days programme)
Personalised health plan after your stay
Weight loss 7 days 2.950€ * Weight loss 14 days 4.290€ *
I had a great stay at this luxury clinic. Of course I am thinking of going back very soon! The hotel is incredible, the staff pay attention to detail , the suites are so comfortable, the treatments could not be better (2 per day), and since 2 April I have kept up the effort all by myself, I have lost 7 kilos! It is quite expensive but it is really worth it! Thu, Jun 25, 2015
It was the best investment I have made in my 53 year life. I was tired, a bit overweight, stressed. I needed a few days to myself. I needed time to stop, think and "spoil" myself. I went into the Sha website and thought: "it is too perfect to be real, it is better not to look and I will just go on an adventure". In short, I spent two weeks on the slimming program...I was successful! Reality was better than the web page! I was completely happy. Thu, Jun 25, 2015
SHA is a fabulous week of utter luxury and divine pampering in the most beautiful location surrounded by mountains. You can't not feel wonderful from it and you will definitely shed a few pounds! Thu, Mar 05, 2015
Food is all macrobiotic - tasty and beautifully presented - you can't help but feel incredibly healthy eating it and weirdly despite the small portions - I was rarely hungry. Three menus to choose from - choice depends on what programme you are on and whether or not you are there for weight loss. Thu, Mar 05, 2015