This type of treatment is, increasingly, an alternative to traditional medicine. Therefore, SHA Wellness Clinic offers a range of therapies and natural remedies and preventive functions, with a demonstrated positive impact on health.
A form of aquatic bodywork used for deep relaxation and passive aquatic therapy. It is a combination of muscle stretching, joint mobilization, massage, Shiatsu and dance, performed in chest-deep warm water (around 35°C = 95°F).
An individual kind of relaxation based on rhythmic movements created in harmony with your breathing and which combines passive movement with the gentle stretching of our body. It gives complete physical and mental relaxation, it improves the body’s mobility, flexibility and the quality of sleep.
Aqua Cranio-cervical Massage
Manual theraphy carried out in the water that releases the tension on the head, neck, shoulders and jaw, the energy blockages, and promotes relaxation.
Watsu session where the head is introduced into the water. Promotes a state of deep relaxation and improves joint mobility.
Combination of treatments and exercises performed in a heated pool for relaxation, fitness, physical rehabilitation, and other therapeutic purpouses. Improves the joint movility, ease the chronic pain and improves the muscle tone and respiratory capacity.
Simple but effective movements that can be used for meditation when practiced repeatedly and coordinated with slow and deep breathing. The practice of Ai Chi is a gentle way of increasing energy levels and promoting flexibility and strength of muscles and joints. It is especially recommended in cases of high blood pressure and other conditions that limit movement, thereby improving both physical and mental health, as it significantly reduces the effects of stress, anxiety and depression.
Results are not always achieved during treatments, but it is a starting point.